While preparing dinner last week, I had a lightbulb moment: why not transform the beloved Reuben sandwich into a wholesome bowl? Enter my Low-Carb Reuben Bowls, where savory corned beef meets crunchy cabbage, tangy sauerkraut, and a creamy dressing, all without the heaviness of bread. These bowls offer a quick and easy solution that satisfies those Reuben cravings while being a great low-carb alternative for anyone looking to maintain a healthier lifestyle. Plus, they’re completely adaptable—switch up the protein or add your favorite toppings! Are you ready to elevate your weeknight meals and dive into a delightful twist on a classic?
Why are Reuben Bowls a must-try?
Unique Twist: Who said comfort food can’t be healthy? These bowls reimagine the classic Reuben sandwich without sacrificing flavor, making for a delightful and satisfying meal.
Lower-Carb Delight: With no bread involved, you still get all the indulgent flavors of a traditional Reuben, making this a perfect choice for health-conscious eaters.
Adaptable Flavors: Feel free to swap out proteins or get creative with toppings! You can easily make vegetarian or even customize the dressings to suit your taste preferences.
Quick and Easy: Designed for weeknight dinners, you can have this hearty meal on the table in no time, saving you from the fast food rut.
Crowd-Pleaser: Whether it’s game night or a cozy family dinner, these bowls are sure to impress everyone at the table. If you’re looking for more delicious, healthy meals, check out our collection of hearty bowls for unforgettable dining experiences.
Reuben Bowls Ingredients
• Perfectly crafted for flavor and satisfaction!
For the Dressing
- Mayonnaise – Adds creaminess to the dressing; use Greek yogurt for a lighter option.
- Sweet Pickle Relish – Provides sweetness and tang; substitute with diced dill pickles or chopped olives for a different flavor.
- Ketchup – Contributes sweetness and a hint of acidity; omit for a sugar-free version or consider using tomato paste instead.
- Prepared Horseradish – Adds a sharp, spicy kick; adjust to taste based on tolerance for heat.
- Fresh Lemon Juice – Brightens the flavor of the dressing; substitute with apple cider vinegar if unavailable.
- Worcestershire Sauce – Enhances umami flavor; use soy sauce as a gluten-free alternative.
- Kosher Salt & Freshly Ground Black Pepper – Provide essential seasonings; adjust to taste.
- Caraway Seeds – Offer a distinctive flavor reminiscent of rye bread; omit if preferred.
- Extra-Virgin Olive Oil – Helps emulsify the dressing; can be replaced with avocado oil for a mild taste.
For the Bowl
- Yellow Onion, Chopped – Adds savory base flavor; shallots can be used for a milder taste.
- Green Cabbage, Thinly Sliced (about 5 c.) – Provides crunch and bulk; red cabbage can be substituted for color.
- Shredded Carrot – Adds sweetness and color; substitute with finely diced bell pepper for a different texture.
- Corned Beef, Sliced 1/2″ Thick – Main protein component; rich in flavor; use pastrami or turkey for a lighter option.
- Sauerkraut, Drained – Introduces tanginess and probiotics; use kimchi for a spicy twist.
- Shredded Swiss – Melts beautifully and complements flavors; substitute with mozzarella or provolone if desired.
- Thinly Sliced Cornichon – Adds a sharp and tangy crunch as a garnish; dill pickles are a viable alternative.
- Green Onion, Thinly Sliced – For garnish, imparts freshness; chives can be used for a delicate flavor.
Dive into these delicious Reuben Bowls and enjoy a hearty meal that combines all your favorite flavors with a healthy twist!
Step‑by‑Step Instructions for Reuben Bowls
Step 1: Prepare the Dressing
In a mixing bowl, combine mayonnaise, sweet pickle relish, ketchup, prepared horseradish, fresh lemon juice, Worcestershire sauce, kosher salt, black pepper, caraway seeds, and extra-virgin olive oil. Whisk the mixture for about 1-2 minutes, until it’s smooth and creamy. The dressing should be well-blended and ready to enhance the flavors of your Reuben Bowls.
Step 2: Sauté Aromatics
Heat a skillet over medium heat, adding a splash of olive oil. Once hot, toss in the chopped yellow onion and sauté for about 3-4 minutes until it becomes translucent and fragrant. This step lays a savory base as the aroma fills the kitchen and signals that you’re on your way to delicious Reuben Bowls.
Step 3: Build the Base
Stir in the thinly sliced green cabbage and shredded carrot to the skillet with the onions. Continue to sauté the mixture for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still retain a slight crunch. This vibrant medley forms the hearty foundation of your Reuben Bowls, offering both flavor and texture.
Step 4: Add Protein
Once the cabbage and carrot are sautéed, add the sliced corned beef to the skillet. Gently stir for another 2-3 minutes until the meat is warmed through. The corned beef will blend beautifully with the sautéed vegetables, adding richness to your Reuben Bowls and ensuring each bite is packed with robust flavor.
Step 5: Assemble Bowls
Remove the skillet from heat and begin layering the components in serving bowls. Start with the cabbage and corned beef mixture at the bottom, followed by a generous scoop of drained sauerkraut, then a handful of shredded Swiss cheese on top. This colorful assembly sets the stage for the final delicious touch.
Step 6: Drizzle with Dressing
Finish your Reuben Bowls by drizzling a hearty amount of the prepared dressing over the top. Ensure even coverage for that creamy flavor in every bite. As the dressing seeps into the warm ingredients, it enhances the overall taste and brings the dish together beautifully.
Step 7: Garnish and Serve
Top the assembled bowls with thinly sliced cornichons and green onions for a fresh, tangy finish. The added garnishes not only provide a pop of color but also elevate the flavor profile of your Reuben Bowls. Serve immediately and enjoy the delightful mix of textures and tastes!
Make Ahead Options
These Low-Carb Reuben Bowls are perfect for busy weeknights and meal prep! You can prepare the dressing up to 3 days in advance and store it in the refrigerator in an airtight container. Additionally, you can sauté the onion, cabbage, and carrot mixture ahead of time and refrigerate it for up to 24 hours. To maintain quality, reheat the sautéed vegetables gently before adding the warmed corned beef. When you’re ready to serve, simply layer the components in bowls with sauerkraut, shredded Swiss, and the prepared dressing. These make-ahead tips ensure you enjoy delicious Reuben Bowls with minimal effort when it’s time to eat!
What to Serve with Low-Carb Reuben Bowls
Bring your meal to life with these perfect accompaniments that harmonize beautifully with the rich flavors of your Reuben Bowl!
- Baked Sweet Potato Fries: Crisp and naturally sweet, these fries add a delightful contrast to the savory bowl, making them a satisfying sidekick.
- Garlic-Roasted Asparagus: Tender and aromatic, roasted asparagus brings a touch of elegance and pairs incredibly well with the richness of corned beef.
- Cheesy Cauliflower Rice: A low-carb alternative to grains, this creamy side enhances the meal’s texture while keeping it light and nutritious.
- Crispy Brussels Sprouts: Roasted to perfection, their slight bitterness complements the savory elements of the bowls, adding a lovely crunch.
- Refreshing Cucumber Salad: Light and tangy, this salad offers a refreshing contrast, balancing the hearty flavors of the Reuben Bowls.
- A Side of Pickles: A classic pairing that accentuates the flavor profile, pickles provide a crunchy, tangy bite that makes each mouthful pop.
- Creamy Coleslaw: Bright and zesty, coleslaw brings a lovely crunch while enhancing the cabbage element in your Reuben Bowls.
- Sparkling Water with Lemon: A refreshing drink choice that cleanses the palate, ensuring the rich flavors shine without being overwhelming.
- Chocolate Avocado Mousse: For dessert, this rich yet healthy treat wraps up your meal beautifully, offering a smooth finish that’s indulgent but guilt-free.
Reuben Bowls Variations & Substitutions
Ready to put your own spin on these Reuben Bowls? Embrace your culinary creativity to make each bite uniquely yours!
-
Dairy-Free: Swap shredded Swiss for dairy-free cheese alternatives to cater to dietary restrictions without losing flavor.
-
Vegetarian Option: Replace corned beef with a hearty plant-based protein like tempeh or jackfruit for a satisfying meatless version.
-
Protein Swap: Try pastrami or smoked turkey in place of corned beef for a different flavor profile that still satisfies cravings.
-
Cheese Choices: Experiment with sharp cheddar or creamy Gouda instead of Swiss for a fun twist that adds richness.
-
Veggie Boost: Toss in other leafy greens like kale or spinach to increase the nutritional punch and enhance color.
-
Crunch Factor: Add toasted nuts or seeds, like sunflower seeds, for added crunch and a nutty flavor that complements the dish beautifully.
-
Spicy Kick: Incorporate sriracha or your favorite hot sauce into the dressing for an extra zesty flavor that tantalizes your taste buds.
-
Flavor Punch: Drizzle with a hint of balsamic glaze or a sprinkle of smoked paprika to elevate the taste profile and make it even more memorable.
Don’t forget to check out our recipe for Baked Sweet Potato Fries to serve alongside these delicious bowls! Feel free to mix and match these variations to create a bowl that perfectly suits your palate. Happy cooking!
Expert Tips for Reuben Bowls
-
Prep Ahead: Make the dressing in advance and store it in the refrigerator for up to two weeks, so it’s ready when cravings for Reuben Bowls strike!
-
Keep it Crunchy: To avoid overcooked cabbage, sauté it just until tender but still crisp; this keeps your bowls vibrant and adds a delightful crunch.
-
Drain Sauerkraut: Thoroughly drain sauerkraut to prevent excess moisture, ensuring your Reuben Bowls don’t become soggy and maintain their delicious texture.
-
Customize Proteins: Feel free to swap corned beef for pastrami, turkey, or a favorite plant-based protein; this makes your Reuben Bowls adaptable for everyone!
-
Experiment with Cheese: Try different cheese options like cheddar or Gouda for a new spin, giving your Reuben Bowls a personalized touch that delights your taste buds.
-
Fresh Garnishes: Don’t skip the garnishes! Fresh cornichons and green onions brighten flavors and add an appealing look to your bowls, enhancing every delicious bite.
Storage Tips for Reuben Bowls
Fridge: Store any leftover components separately in airtight containers. The cooked cabbage mixture and corned beef can be refrigerated for up to 3 days.
Dressing: The homemade dressing can be kept in the fridge for up to 2 weeks. Make extra for quick salads or dipping sauces later!
Freezer: While the assembled bowls are not ideal for freezing due to texture changes, you can freeze the sautéed cabbage and protein mixture for up to 3 months.
Reheating: When ready to enjoy again, thaw overnight in the fridge and reheat in a skillet over low heat until warmed through. Assemble fresh Reuben Bowls with the remaining ingredients for the best taste!
Reuben Bowls Recipe FAQs
What kind of cabbage is best for Reuben Bowls?
I recommend using green cabbage for a classic crunch, but red cabbage can also add a vibrant color and slightly sweeter flavor. Either type will work beautifully, so feel free to choose your preference!
How should I store leftovers for Reuben Bowls?
Store leftover components separately in airtight containers in the fridge. The sautéed cabbage and corned beef mixture is good for up to 3 days, while the dressing can last in the refrigerator for up to 2 weeks. This way, you can easily assemble fresh bowls when craving strikes!
Can I freeze the ingredients for Reuben Bowls?
Absolutely! While the assembled bowls aren’t suitable for freezing, the sautéed cabbage and protein mixture can be frozen for up to 3 months. To do this, allow the mixture to cool completely, then transfer it to an airtight container or freezer bag. Thaw overnight in the fridge and reheat gently before serving.
What should I do if my cabbage gets too soft while cooking?
If your cabbage becomes too soft, don’t worry! In the future, try sautéing it just until it’s tender yet still crisp, about 5-7 minutes, to retain that satisfying crunch. You can also consider a quick stir-fry method, which can help maintain the texture.
Can I adjust the protein for my Reuben Bowls?
Very much so! If you’re looking for a lighter version, you can substitute corned beef with turkey or pastrami. For a vegetarian option, consider using a plant-based protein or even roasted vegetables. The flavors still hold true to the classic without compromising on taste!
Is there a sugar-free alternative for the dressing?
Yes! To make a sugar-free version, simply omit the ketchup and use a sugar-free sweet pickle relish. You can also substitute with diced dill pickles or chopped olives for added flavor without the sugar. This way, you can enjoy your Reuben Bowls while sticking to your dietary goals!
Low-Carb Reuben Bowls: A Flavorful Twist You'll Love
Ingredients
Equipment
Method
- Prepare the Dressing: In a mixing bowl, combine mayonnaise, sweet pickle relish, ketchup, prepared horseradish, fresh lemon juice, Worcestershire sauce, kosher salt, black pepper, caraway seeds, and extra-virgin olive oil. Whisk until smooth and creamy.
- Sauté Aromatics: Heat a skillet over medium heat, add a splash of olive oil, then toss in the chopped yellow onion. Sauté for about 3-4 minutes until translucent.
- Build the Base: Stir in the green cabbage and shredded carrot to the skillet. Sauté for 5-7 minutes until the vegetables are tender but still crunchy.
- Add Protein: Add the sliced corned beef to the skillet and stir for another 2-3 minutes until warmed through.
- Assemble Bowls: Layer the components in serving bowls, starting with the cabbage and corned beef mixture, followed by drained sauerkraut, and top with shredded Swiss cheese.
- Drizzle with Dressing: Drizzle the prepared dressing over the assembled bowls for added flavor.
- Garnish and Serve: Top the bowls with cornichons and green onions for a fresh finish. Serve immediately.
Leave a Reply