Mealiera

  • Home
  • Subscribe
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Lunch
    • Salads
    • Sauces
    • Snacks
    • Soups
    • Drinks
menu icon
go to homepage
  • Home
  • Subscribe
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Lunch
    • Salads
    • Sauces
    • Snacks
    • Soups
    • Drinks
search icon
Homepage link
  • Home
  • Subscribe
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Lunch
    • Salads
    • Sauces
    • Snacks
    • Soups
    • Drinks
×

Delicious Roasted Veggie Soup for Cozy, Healthy Nights

As I stirred the pot of Roasted Veggie Soup, an enchanting aroma filled my kitchen, transporting me back to family gatherings where warmth and laughter reigned. This easy recipe is more than just a soothing blend of seasonal vegetables; it’s a heartfelt embrace on chilly evenings. Packed with nutrients and brimming with flavor, this soup is a wholesome alternative to takeout and a delightful way to showcase your culinary creativity. You can easily customize it based on what you have on hand, making it not only a healthy comfort food but also a canvas for your imagination. Curious about how a simple bowl can brighten your day and keep you warm? Let’s dive into creating this cozy delight together!

Why Is Roasted Veggie Soup So Loved?

Warmth and Comfort: This soup wraps you in a cozy, nurturing embrace, perfect for chilly nights.
Nutrient-Packed: Bursting with vibrant vegetables, it delivers essential vitamins while being low in calories.
Customizable: From adding protein like lentils to incorporating various herbs, it easily adapts to your taste.
Simplicity: Quick prep and roasting make this a no-fuss recipe for busy weeknights.
Crowd-Pleaser: Its rich flavors and inviting aroma make it a hit at family gatherings or cozy dinners. Embrace the creativity of kitchen with this easy Roasted Veggie Soup as your guide!

Roasted Veggie Soup Ingredients

For the Veggies
• Carrots – Provides natural sweetness and color; substitute with sweet potatoes for added sweetness.
• Zucchini – Adds moisture and subtle flavor; yellow squash can be used interchangeably.
• Red Bell Pepper – Contributes sweetness and a pop of color; using green bell pepper will alter the sweetness profile.
• Onion – Adds depth of flavor and enhances savoriness; shallots can offer a milder taste.
• Garlic – Provides aromatic flavor; fresh garlic gives a stronger taste, but powdered garlic is a quick substitute.

For Roasting and Seasoning
• Olive Oil – Used for roasting to enhance flavor and texture; avocado oil can be used instead for a higher smoke point.
• Dried Thyme & Oregano – Seasonings that add herbal notes; fresh herbs can be substituted using about three times the amount.
• Smoked Paprika – Introduces a smoky flavor; regular paprika can be used for less smokiness.
• Salt & Pepper – Basic seasoning for enhancing overall flavors; adjust according to taste preferences.

For the Soup Base
• Vegetable Broth – Base liquid for the soup; chicken broth can be substituted for a non-vegan variant.
• Coconut Milk (optional) – Adds creaminess and richness; almond milk can serve as a lighter alternative.

For Garnish
• Fresh Parsley – Used for garnish and a fresh burst of flavor; chives or cilantro can also be used for different tastes.

This Roasted Veggie Soup is a delightful canvas for the ingredients you have on hand, promising a heartwarming dish that is both nourishing and comforting!

Step‑by‑Step Instructions for Roasted Veggie Soup:

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). This temperature ensures the perfect roast, bringing out the natural sweetness in your vegetables. Preheating is essential for achieving that beautifully caramelized texture that will make your Roasted Veggie Soup truly delicious.

Step 2: Prepare the Vegetables
While the oven is heating, wash and chop the carrots, zucchini, red bell pepper, onion, and garlic into even-sized pieces. Aim for uniform chunks to ensure they roast evenly. You’ll want vibrant, colorful veggies ready to bring life and flavor to your Roasted Veggie Soup, so take your time with this step.

Step 3: Toss Ingredients Together
In a large mixing bowl, combine your chopped vegetables with a generous drizzle of olive oil, dried thyme, oregano, smoked paprika, salt, and pepper. Toss everything together until the veggies are well-coated and seasoned. This step is key to infusing each piece with flavor, setting the stage for a heartwarming Roasted Veggie Soup.

Step 4: Spread & Roast the Vegetables
Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the vegetables are tender and slightly browned. Stir halfway through cooking for even roasting, enhancing the flavors further in your Roasted Veggie Soup.

Step 5: Combine Roasted Veggies and Broth
Once the vegetables are beautifully roasted, transfer them to a large pot. Pour in your vegetable broth and bring to a gentle simmer over medium heat. This step helps to meld all the wonderful flavors derived from roasting, contributing to the richness of your Roasted Veggie Soup.

Step 6: Add Coconut Milk
If you desire a creamy texture, stir in the coconut milk at this point. Let it warm up with the soup for a few minutes, allowing the flavors to blend seamlessly. This optional step will add depth and richness to your Roasted Veggie Soup, creating a lovely contrast to the roasted flavors.

Step 7: Blend to Desired Consistency
Using an immersion blender, blend the soup until you reach your desired consistency. For a smoother texture, continue blending longer and add more vegetable broth if it’s too thick. This creamy process elevates your Roasted Veggie Soup, transforming it into a luxurious bowl of goodness.

Step 8: Final Seasoning Touches
Taste the soup and adjust your seasonings as needed, adding extra salt, pepper, or even a splash of lemon juice to brighten the flavors. This final step ensures that every spoonful of your Roasted Veggie Soup is perfectly balanced and deliciously satisfying.

Make Ahead Options

These Roasted Veggie Soups are perfect for busy home cooks looking to streamline meal prep! You can chop and toss the vegetables with oil and seasonings up to 24 hours in advance. Simply store the prepped mixture in an airtight container in the fridge to maintain freshness. When you’re ready to enjoy, just roast the veggies as per the recipe, simmer with broth, and blend to your preferred consistency. This prep-ahead method allows you to savor delicious homemade soup on hectic weeknights, ensuring you still indulge in a healthy, hearty dish without the fuss of starting from scratch.

How to Store and Freeze Roasted Veggie Soup

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of broth if needed for moisture.

Freezer: Freeze portions of Roasted Veggie Soup in freezer-safe containers for up to 3 months. Ensure they cool completely before sealing to prevent freezer burn.

Thawing: When ready to enjoy, thaw in the fridge overnight or use the microwave’s defrost setting. Reheat gently on the stovetop for the best texture.

Reheating: Stir well while reheating to blend flavors evenly and achieve a creamy consistency. Adjust seasoning as needed before serving.

Roasted Veggie Soup Variations & Substitutions

Feel inspired to make this Roasted Veggie Soup your own with these delightful twists, ensuring every bowl is a unique masterpiece!

  • Add Protein: Include cooked lentils or chickpeas for a heartier soup packed with plant-based protein. This transformation not only boosts nutrition but also makes the soup a filling meal.

  • Different Vegetables: Swap in seasonal favorites like sweet potatoes, butternut squash, or even beets for a beautiful color contrast and varied flavors. Embrace the seasonality of your ingredients for a fresher take!

  • Spicy Kick: Craving some heat? Try adding chili flakes or fresh jalapeños to the vegetable mix before roasting. The build-up of flavors will give your soup an exciting, fiery edge!

  • Herb Infusion: Experiment with fresh herbs like basil, cilantro, or dill for added freshness. A simple herb change can transform the entire flavor profile, making it vibrant and aromatic.

  • Creamy Variations: For a richer texture, consider adding cashew cream or Greek yogurt instead of coconut milk. This could enhance the creaminess while adding a delightful tang.

  • Smoky Flavor: Introducing chipotle powder instead of smoked paprika will give your Roasted Veggie Soup a smoky undertone with a spicy twist. Perfect for those who love a little kick!

  • Grain Boost: Toss in cooked quinoa or barley for an extra layer of texture and nutrition. These grains will complement the hearty soup while turning it into a wholesome dinner.

  • Zesty Additions: A unified splash of lemon or lime juice will awaken the flavors right before serving, brightening your meal just when you need it!

Feel free to combine multiple ideas to create your own signature Roasted Veggie Soup that speaks to your taste buds! And if you want to explore even more culinary delights, don’t miss out on our tips for making Creamy Vegetable Soup or discover how to add a spicy flare to your meals with our guide on Spicy Roasted Vegetables. Happy cooking!

What to Serve with Roasted Veggie Soup

Comforting and vibrant, a bowl of Roasted Veggie Soup invites a delightful dining experience with complementary flavors and textures.

  • Crunchy Crusty Bread: The perfect vehicle for scooping up soup, its crispy crust contrasts beautifully with the creamy texture.
  • Fresh Garden Salad: A light, crisp salad balances the warm soup; try mixed greens with a zesty lemon vinaigrette for freshness.
  • Garlic Breadsticks: Soft and flavorful, these are perfect for dipping, adding an irresistible garlic aroma to your meal.
  • Quinoa Salad: Packed with protein, a chilled quinoa salad with herbs and vegetables adds a refreshing note to each bite.
  • Roasted Sweet Potatoes: Their natural sweetness complements the soup’s flavors and adds a delightful, hearty element to your meal.
  • Cheesy Grilled Sandwiches: The melted cheese combines wonderfully with the soup’s warmth, making for a comforting duo.
  • Herbal Tea or Chardonnay: A soothing herbal tea enhances the meal’s warmth, while a crisp white wine can elevate the dining experience.

Bring warmth to your dining table with these delightful pairings, allowing the comforting flavors of the Roasted Veggie Soup to shine.

Expert Tips for Roasted Veggie Soup

  • Freshness Matters: Using fresh vegetables is key to maximizing flavor; wilted or older produce will yield a less vibrant soup.
  • Roast Evenly: Cut your veggies into uniform sizes to ensure even roasting and optimal caramelization, enhancing the flavor profile of your Roasted Veggie Soup.
  • Blend Smoothly: For a luxurious texture, blend longer until smooth. Adjust thickness with more broth—don’t shy away from making it creamy!
  • Be Bold with Seasoning: Don’t hesitate to add generous amounts of spices and herbs; they elevate your soup from ordinary to extraordinary.
  • Brighten It Up: A splash of lemon juice or vinegar just before serving can add a refreshing zing, making your Roasted Veggie Soup pop with flavor.

Roasted Veggie Soup Recipe FAQs

How do I select the best vegetables for Roasted Veggie Soup?
Absolutely! Look for vibrant, fresh vegetables with firm textures. For instance, carrots should be bright orange without dark spots, while zucchini should be glossy and firm, not limp or bruised. Seasonal veggies are ideal, and you can choose based on what’s available or what looks freshest at your local market.

How should I store leftover Roasted Veggie Soup?
Store any leftovers in an airtight container in the fridge for up to 3 days. Before serving, gently reheat the soup on the stovetop, adding a splash of vegetable broth to help restore its creamy texture, especially if it thickened during storage.

Can I freeze Roasted Veggie Soup?
Yes! You can freeze the Roasted Veggie Soup for up to 3 months. To do this, let it cool completely before transferring it to freezer-safe containers or heavy-duty freezer bags. Be sure to leave some space at the top of the container for expansion. When you’re ready to enjoy it, thaw in the fridge overnight or use the microwave to defrost.

What should I do if my soup is too thick?
If you find your Roasted Veggie Soup is thicker than desired, simply stir in additional vegetable broth or water while reheating to reach your preferred consistency. This not only helps in adjusting thickness but also reinvigorates the soup’s flavors.

Is Roasted Veggie Soup suitable for children or those with allergies?
Very! This soup is quite versatile and can cater to various dietary needs. It’s vegan-friendly, but if there are specific allergies, like to certain vegetables or coconut milk, they can easily be substituted with alternatives. Always check labels for any store-bought ingredients, like vegetable broth, to ensure they are allergen-free.

Can I add proteins to my Roasted Veggie Soup?
Absolutely! To enhance the heartiness of your Roasted Veggie Soup, consider stirring in cooked lentils, chickpeas, or shredded chicken. This adds texture and makes the soup more filling. Just add the protein during the simmering step, allowing it to blend well with the flavors.

Roasted Veggie Soup:

Delicious Roasted Veggie Soup for Cozy, Healthy Nights

This Roasted Veggie Soup is a cozy, nutrient-packed delight perfect for chilly nights.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Servings: 4 servings
Course: Soups
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Carrots Provides natural sweetness and color; substitute with sweet potatoes for added sweetness.
  • 1 cup Zucchini Adds moisture and subtle flavor; yellow squash can be used interchangeably.
  • 1 cup Red Bell Pepper Contributes sweetness and a pop of color; using green bell pepper will alter the sweetness profile.
  • 1 medium Onion Adds depth of flavor and enhances savoriness; shallots can offer a milder taste.
  • 3 cloves Garlic Provides aromatic flavor; fresh garlic gives a stronger taste, but powdered garlic is a quick substitute.
For Roasting and Seasoning
  • 2 tablespoons Olive Oil Used for roasting to enhance flavor and texture; avocado oil can be used instead for a higher smoke point.
  • 1 teaspoon Dried Thyme Seasoning that adds herbal notes; fresh herbs can be substituted using about three times the amount.
  • 1 teaspoon Oregano Seasoning that adds herbal notes; fresh herbs can be substituted using about three times the amount.
  • 1 teaspoon Smoked Paprika Introduces a smoky flavor; regular paprika can be used for less smokiness.
  • to taste Salt Basic seasoning for enhancing overall flavors; adjust according to taste preferences.
  • to taste Pepper Basic seasoning for enhancing overall flavors; adjust according to taste preferences.
For the Soup Base
  • 4 cups Vegetable Broth Base liquid for the soup; chicken broth can be substituted for a non-vegan variant.
  • 1 cup Coconut Milk Adds creaminess and richness; almond milk can serve as a lighter alternative.
For Garnish
  • 1/4 cup Fresh Parsley Used for garnish and a fresh burst of flavor; chives or cilantro can also be used for different tastes.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to ensure the perfect roast for the veggies.
  2. Wash and chop the carrots, zucchini, red bell pepper, onion, and garlic into even-sized pieces.
  3. In a large mixing bowl, combine your chopped vegetables with olive oil, dried thyme, oregano, smoked paprika, salt, and pepper.
  4. Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper and roast for about 25-30 minutes.
  5. Transfer the roasted vegetables to a large pot and pour in the vegetable broth, bringing it to a gentle simmer.
  6. If you desire a creamy texture, stir in the coconut milk and let it warm for a few minutes.
  7. Using an immersion blender, blend the soup until you reach your desired consistency.
  8. Taste the soup and adjust your seasonings as needed before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

This Roasted Veggie Soup can be customized with various ingredients you have on hand, making it a versatile and nourishing dish.

Tried this recipe?

Let us know how it was!

Filed Under: Soups

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recent Posts

  • Creamy Peppercorn Sauce to Elevate Your Dinner Game
  • Savory Sweet Potato & Green Bean Tray Bake for Quick Comfort
  • Crispy Copycat Five Guys Cajun Fries You Can Make at Home
  • Delicious Low Calorie High Protein Mac and Cheese Recipe
  • BBQ Chicken Pizza: A Homemade Delight You’ll Love

Recent Comments

  1. A WordPress Commenter on Hello world!

Footer

Footer Design for Mealiera
Mealiera Logo

Your daily dose of culinary inspiration. Discover delicious recipes, cooking tips, and meal planning guides to make every meal a masterpiece.

Quick Links

  • About Us
  • Contact Us
  • Subscribe

Legal

  • Terms of Use
  • Privacy Policy
  • Disclaimer

© 2025 Mealiera. All rights reserved.