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Easy Tomato & Basil Quinoa Risotto for a Cozy, Healthy Dinner

As I stirred the pot, the scent of fresh basil mingled with the sweetness of ripe tomatoes, enveloping my kitchen in a warm embrace. That’s the magic of my Easy Tomato & Basil Quinoa Risotto— a delightful take on a classic that brings comfort to busy weeknights. This dish is not only quick to prepare, but it’s also gluten-free, making it an ideal choice for anyone looking to lighten up their meals without sacrificing flavor. You’ll enjoy a creamy, satisfying texture that rivals traditional risotto, yet skips the endless stirring that usually comes with it. Plus, with a few ingredient tweaks, I can easily make it vegan, pleasing every palate at my table. Are you ready to transform your dinner routine with this healthy and delicious recipe? Let’s dive in!

Why is this risotto a must-try?

Simplicity at its core: This Easy Tomato & Basil Quinoa Risotto requires minimal cooking skills, making it perfect for busy weeknights.

Flavor-packed and fresh: The vibrant taste of ripe tomatoes and aromatic basil creates a delightful symphony in every bite.

Versatile for all diets: Easily adaptable, whether you prefer vegetarian or vegan options, this dish ensures no one is left out.

Quick and easy preparation: In under 30 minutes, you can enjoy a satisfying meal that feels like a cozy hug.

Nutritious and hearty: Packed with protein and fiber, it aligns perfectly with health-conscious diets while keeping your taste buds happy.

Pair it with a refreshing side salad for a complete meal experience!

Easy Tomato & Basil Quinoa Risotto Ingredients

For the Base

  • Quinoa – A protein-packed base that’s gluten-free and provides a nutty flavor. Substitute: Brown rice for a chewier texture.
  • Fresh Tomatoes – Adds moisture and natural sweetness; use ripe tomatoes for the best flavor. Substitute: Jarred tomato sauce (about 1/3 cup) for convenience.
  • Sun-Dried Tomatoes – Densely packed with flavor, these enhance umami; soak them in water if not packed in oil for easier blending.

For the Vegetables

  • Zucchini – Gives a fresh crunch and nutritional boost; consider yellow squash as a substitute or omit entirely.
  • Arugula – Offers a peppery taste and rich nutrients; swap it out for spinach or kale if preferred.
  • Garlic – Essential for flavor enhancement; adjust the amount to your taste for aroma and depth.

For Cooking

  • Olive Oil – Ideal for sautéing and adds richness; feel free to substitute with any preferred cooking oil.

For Creaminess

  • Cheese (Mozzarella or Vegan Cheese) – Optional for a creamier texture and delightful flavor; omit completely for a vegan dish or choose a dairy-free alternative.

With these ingredients, you’re all set to whip up a delightful bowl of Easy Tomato & Basil Quinoa Risotto that’s sure to impress!

Step‑by‑Step Instructions for Easy Tomato & Basil Quinoa Risotto

Step 1: Prepare the Tomato Sauce
Blend two fresh ripe tomatoes with soaked sun-dried tomatoes, a handful of fresh basil, and a clove of garlic in a blender until you achieve a smooth consistency. This aromatic sauce forms the flavorful base for your Easy Tomato & Basil Quinoa Risotto. Set the blended mixture aside while you move on to the next step.

Step 2: Sauté the Vegetables
In a medium-sized pan, heat about two tablespoons of olive oil over medium heat. Once the oil glistens, add chopped fresh tomatoes and sauté for 1 minute until they soften slightly and release their juices, creating a fragrant aroma in your kitchen. Keep an eye on them to avoid browning.

Step 3: Cook the Quinoa
Add a cup of rinsed quinoa to the pan, stirring it into the sautéed tomatoes. Sauté the quinoa for 1-2 minutes, allowing it to absorb the flavors of the tomatoes and oil. The grains will become slightly translucent; this is a sign you’re ready to add the next ingredients, bringing the Easy Tomato & Basil Quinoa Risotto together.

Step 4: Add Zucchini and Arugula
Gently fold in one small chopped zucchini and a handful of arugula into the quinoa mixture. Drizzle an additional tablespoon of olive oil over the top for extra richness. Stir well, ensuring the vegetables are evenly distributed. Cook for about 3-4 minutes until the zucchini is tender yet still slightly crisp, preserving its vibrant color.

Step 5: Finish with Cheese
Remove the pan from heat and sprinkle your choice of mozzarella or vegan cheese over the top of the quinoa mixture. Allow it to rest for a minute or two so the cheese can melt slightly into the warm risotto. This final touch adds a creamy texture to your Easy Tomato & Basil Quinoa Risotto, making it that much more comforting.

Make Ahead Options

These Easy Tomato & Basil Quinoa Risotto components are perfect for meal prep, saving you precious time during busy weeknights! You can cook the quinoa up to 3 days in advance and store it in an airtight container in the refrigerator. Additionally, blend the tomato sauce and chop the vegetables (like zucchini and arugula) 24 hours ahead; just remember to keep everything refrigerated to maintain freshness. When you’re ready to enjoy, simply sauté the fresh tomatoes for 1 minute, stir in your prepped quinoa and vegetables, and finish with cheese for a creamy, delicious dish that feels just as delightful as if you made it from scratch. Enjoy a comforting meal with minimal effort!

What to Serve with Easy Tomato & Basil Quinoa Risotto?

Imagine the delightful warmth of a cozy dinner setting, where flavors mingle and every bite brings comfort and satisfaction.

  • Crisp Green Salad: Fresh greens tossed with a light vinaigrette create a refreshing contrast to the creamy risotto, enhancing your dining experience.

  • Garlic Bread: Soft, buttery garlic bread adds a crunchy texture and savory flavor, perfect for soaking up any extra sauce from your risotto.

  • Roasted Vegetables: A medley of roasted seasonal vegetables offers a sweet and smoky depth, providing additional nutrition and beautiful color to your plate.

  • Creamy Polenta: Silky polenta livens up your meal, offering a wonderfully smooth and rich side that complements the flavors of your risotto.

  • Lemon-Infused Grilled Chicken: Adding a protein like lemon-grilled chicken elevates the meal, balancing airy flavors with hearty nutrition.

  • Sparkling Water with Citrus: A sparkling water infused with fresh citrus slices cleanses the palate, making each bite of risotto feel light and refreshing.

  • Dark Chocolate Mousse: For a sweet finish, indulge in a rich dark chocolate mousse; its deep flavor contrasts beautifully with the savory quinoa risotto.

Expert Tips for Easy Tomato & Basil Quinoa Risotto

  • Cook Quinoa Properly: Rinse the quinoa before cooking to remove bitterness, ensuring your Easy Tomato & Basil Quinoa Risotto tastes fresh and flavorful.

  • Fresh Ingredients Matter: Use ripe, in-season tomatoes for the best flavor; this enhances the overall taste of your risotto and brings out its vibrant colors.

  • Avoid Overcooking Zucchini: Add zucchini towards the end of cooking to maintain its crunch; this prevents it from becoming mushy and adds texture to your dish.

  • Customizing Flavors: Don’t hesitate to adjust the garlic or herbs to suit your taste. More garlic can deepen flavor, making your Easy Tomato & Basil Quinoa Risotto even more aromatic.

  • Storing Leftovers: Keep leftover risotto in an airtight container for up to 2-3 days. Reheat gently on the stove with a splash of water to revive its creamy texture.

  • Experiment with Greens: Feel free to swap arugula with other leafy greens like kale or spinach, tailoring the dish to your preferences while adding nutritional value.

Easy Tomato & Basil Quinoa Risotto Variations

Feel free to mix and match ingredients to create your own signature twist on this comforting dish!

  • Gluten-Free: This recipe is already gluten-free, but ensure all sauces and added ingredients are labeled gluten-free for safety.

  • Dairy-Free: Omit cheese or substitute with a vegan cheese alternative. This changes the texture slightly but keeps the flavors vibrant!

  • Protein Boost: Toss in cooked shrimp or canned chickpeas for a hearty version. This adds delicious protein while enhancing the risotto’s filling nature.

  • Herb Explosion: Use fresh herbs like parsley or thyme instead of basil for a different aromatic experience. Each herb brings a unique essence that can elevate the dish beautifully.

  • Veggie Delight: Add sautéed mushrooms or bell peppers for more texture and flavor. These hearty veggies work wonders in this risotto, contributing to a fresh and earthy backdrop.

  • Spice It Up: For a kick, sprinkle in red pepper flakes or add some diced jalapeños. This revamp adds a delightful heat that’ll get your taste buds tingling.

  • Cauliflower Rice Twist: Swap quinoa for riced cauliflower for a low-carb version. This offers a lighter texture while soaking up all those delicious flavors.

  • Tomato Variety: Use cherry tomatoes or heirloom varieties for added sweetness. The burst of different flavors can bring a whole new meaning to your Easy Tomato & Basil Quinoa Risotto and make every bite an adventure.

Experimenting with flavors not only makes this dish your own but opens up an array of delectable possibilities that cater to everyone’s taste buds! If you’re feeling adventurous, check out our guides on making it vegan or exploring gluten-free options for additional tips!

How to Store and Freeze Easy Tomato & Basil Quinoa Risotto

Fridge: Store leftovers in an airtight container for up to 2-3 days. Make sure the risotto is completely cooled before sealing to avoid condensation.

Freezer: If you wish to freeze your Easy Tomato & Basil Quinoa Risotto, portion it into freezer-safe bags or containers. It will maintain quality for up to 2 months.

Reheating: To reheat, thaw in the fridge overnight if frozen. Warm gently on the stove with a splash of water or vegetable broth to restore its creamy texture. Avoid microwaving, as it can dry out the risotto.

Wrapping: Use plastic wrap or aluminum foil to cover the container tightly before refrigerating or freezing, ensuring optimal freshness without drying out.

Easy Tomato & Basil Quinoa Risotto Recipe FAQs

What type of quinoa should I use for this risotto?
I recommend using tri-color or white quinoa for your Easy Tomato & Basil Quinoa Risotto. Tri-color adds a lovely visual appeal, while white quinoa has a milder flavor. Both varieties are gluten-free and high in protein, making them an excellent choice for a healthy meal.

How can I store my leftover risotto?
To keep your Easy Tomato & Basil Quinoa Risotto fresh, store it in an airtight container in the fridge for up to 2-3 days. Be sure to let it cool completely before sealing to prevent condensation from forming, which can make it soggy.

Can I freeze this risotto?
Absolutely! To freeze your risotto, portion it into freezer-safe bags or containers, leaving some space as it may expand. It will maintain quality for up to 2 months. When ready to eat, thaw it in the fridge overnight and gently reheat it on the stove with a splash of water or vegetable broth to restore its creamy texture.

What if my zucchini becomes mushy while cooking?
To prevent mushy zucchini in your Easy Tomato & Basil Quinoa Risotto, add it towards the end of the cooking process. I suggest mixing it in during the last 3-4 minutes of cooking so it retains some crunch, providing a lovely contrast in texture to the creamy quinoa.

Are there any common allergies to be aware of?
Yes, please note that the Easy Tomato & Basil Quinoa Risotto contains ingredients like garlic and cheese, which may trigger allergies in some individuals. To make it allergen-friendly, consider using vegan cheese or omitting cheese altogether. Additionally, always double-check the labels on processed ingredients like sun-dried tomatoes to avoid allergens.

Can I make this recipe vegan-friendly?
Very much so! To enjoy a vegan version of your Easy Tomato & Basil Quinoa Risotto, simply omit the cheese or use a dairy-free cheese alternative. With adjustments like these, you can create a deliciously creamy dish that’s suitable for plant-based diets without losing any flavor!

Easy Tomato & Basil Quinoa Risotto

Easy Tomato & Basil Quinoa Risotto for a Cozy, Healthy Dinner

Discover the magic of Easy Tomato & Basil Quinoa Risotto—quick, gluten-free comfort that satisfies all diets.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Resting Time 2 minutes mins
Total Time 32 minutes mins
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa Rinsed
  • 2 pieces Fresh Tomatoes Riped, blended
  • 1/4 cup Sun-Dried Tomatoes Soaked if not in oil
For the Vegetables
  • 1 small Zucchini Chopped
  • 1 handful Arugula Or spinach/kale
  • 1 clove Garlic Minced
For Cooking
  • 2 tablespoons Olive Oil
For Creaminess
  • 1 cup Cheese (Mozzarella or Vegan) Optional

Equipment

  • blender
  • Medium-sized pan

Method
 

Step-by-Step Instructions
  1. Blend two fresh ripe tomatoes with soaked sun-dried tomatoes, a handful of fresh basil, and a clove of garlic in a blender until smooth. Set aside.
  2. In a medium-sized pan, heat about two tablespoons of olive oil over medium heat. Add chopped fresh tomatoes and sauté for 1 minute.
  3. Add a cup of rinsed quinoa, sauté for 1-2 minutes. Stir to combine flavors.
  4. Fold in one small chopped zucchini and a handful of arugula. Drizzle an additional tablespoon of olive oil, cook for 3-4 minutes until tender.
  5. Remove from heat, sprinkle cheese on top, and let it rest for 1-2 minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Use ripe, in-season tomatoes for best flavor. Rinse quinoa to remove bitterness and adjust garlic for personal taste.

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