Go Back
+ servings
Easy Tomato & Basil Quinoa Risotto

Easy Tomato & Basil Quinoa Risotto for a Cozy, Healthy Dinner

Discover the magic of Easy Tomato & Basil Quinoa Risotto—quick, gluten-free comfort that satisfies all diets.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Base
  • 1 cup Quinoa Rinsed
  • 2 pieces Fresh Tomatoes Riped, blended
  • 1/4 cup Sun-Dried Tomatoes Soaked if not in oil
For the Vegetables
  • 1 small Zucchini Chopped
  • 1 handful Arugula Or spinach/kale
  • 1 clove Garlic Minced
For Cooking
  • 2 tablespoons Olive Oil
For Creaminess
  • 1 cup Cheese (Mozzarella or Vegan) Optional

Equipment

  • blender
  • Medium-sized pan

Method
 

Step-by-Step Instructions
  1. Blend two fresh ripe tomatoes with soaked sun-dried tomatoes, a handful of fresh basil, and a clove of garlic in a blender until smooth. Set aside.
  2. In a medium-sized pan, heat about two tablespoons of olive oil over medium heat. Add chopped fresh tomatoes and sauté for 1 minute.
  3. Add a cup of rinsed quinoa, sauté for 1-2 minutes. Stir to combine flavors.
  4. Fold in one small chopped zucchini and a handful of arugula. Drizzle an additional tablespoon of olive oil, cook for 3-4 minutes until tender.
  5. Remove from heat, sprinkle cheese on top, and let it rest for 1-2 minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Use ripe, in-season tomatoes for best flavor. Rinse quinoa to remove bitterness and adjust garlic for personal taste.

Tried this recipe?

Let us know how it was!