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One-Pan Honey BBQ Chicken and Rice for Busy Nights

“Have you ever been caught in a whirlwind of busy weeknights, craving something satisfying yet quick to whip up? That’s when my One-Pan Honey BBQ Chicken and Rice swoops in to save the day! This delightful dish combines juicy chicken with sticky-sweet barbecue sauce, all nestled atop fluffy rice, giving you a satisfying meal with minimal effort. The beauty of this recipe lies not just in its flavors, but also in its versatility—you can use whatever chicken cuts you have on hand and swap in brown rice for added nutrition. Plus, clean-up is a breeze with just one pan to tackle! If you’re looking to breathe new life into your dinner routine, then you’re in for a treat. What variations will you try when you make it?”

Why is One-Pan Cooking So Popular?

Simplicity: This recipe requires minimal ingredients and just one pan, making it ideal for beginners and seasoned cooks alike. Flavor-packed: The combination of sweet honey and tangy BBQ sauce elevates the chicken to new heights, while the rice absorbs all those delicious juices. Customizable: Use your favorite chicken cuts, whether thighs or breasts, and choose between white or brown rice to suit your needs. Time-saving: Prepare a wholesome dinner in about 30 minutes—perfect for busy weeknights! Plus, if you love quick meals, you might enjoy exploring more family-friendly recipes. Crowd-pleaser: This dish is sure to impress everyone at the table, making it a go-to for gatherings or a cozy family night in.

One-Pan Honey BBQ Chicken and Rice Ingredients

Unlock the secrets of this delicious dish with the key ingredients!

For the Chicken

  • Chicken Thighs – Juicy and flavorful, they add richness to the dish; breasts can be used if you prefer leaner meat.
  • Olive Oil – Ideal for cooking the chicken and sautéing aromatics; can be swapped for any neutral oil.

For the Rice Base

  • Long-Grain White Rice – Absorbs the BBQ sauce flavors beautifully; feel free to substitute with brown rice but adjust cooking times and liquid.
  • Onion – Builds a savory flavor base; shallots or green onions can work just as well.
  • Garlic – Adds depth to the taste; adjust the amount for more or less garlicky goodness.

For Flavoring

  • Barbecue Sauce – Provides the sweet and tangy essence; any favorite brand works wonders or try a homemade variant for more control.
  • Honey – Adds a touch of sweetness; substitute with maple syrup or agave nectar if needed.
  • Salt, Pepper, and Paprika – Essential seasoning that can be tailored to your taste preferences; feel free to experiment with spices!

This one-pan honey BBQ chicken and rice recipe is a delightful fusion of convenience and flavor, making it the perfect choice for busy evenings!

Step‑by‑Step Instructions for One-Pan Honey BBQ Chicken and Rice

Step 1: Prepare the Honey BBQ Sauce
In a small bowl, combine honey and your favorite barbecue sauce, mixing well to create a balanced sweet and tangy glaze. Set this mixture aside as it will bring a delightful flavor to your one-pan honey BBQ chicken and rice.

Step 2: Heat the Skillet
Place a large skillet over medium heat and drizzle in 2 tablespoons of olive oil. Allow the oil to heat for about 1 minute until shimmering, ensuring a perfect sear for the chicken. This step is crucial for building flavor in your dish.

Step 3: Sear the Chicken
Generously season 4 chicken thighs with salt, pepper, and paprika. Add them to the hot skillet and sear for 3-4 minutes on each side, until they turn a lovely golden brown. Once done, remove the chicken from the pan and set it aside on a plate.

Step 4: Sauté the Aromatics
In the same skillet, add chopped onion and minced garlic, stirring frequently for 2-3 minutes until they soften and become fragrant. This step creates a flavorful base for your one-pan honey BBQ chicken and rice, enhancing the overall dish.

Step 5: Toast the Rice
Stir in 1 cup of long-grain white rice into the skillet, cooking for about 1 minute while stirring constantly. This quick toasting step helps to enhance the rice’s flavor, allowing it to absorb the delicious honey BBQ sauce later.

Step 6: Combine the Ingredients
Pour in 2 cups of chicken broth and stir everything well to combine. Nestle the seared chicken back into the skillet on top of the rice, ensuring it’s partially submerged in the liquid, which will help it cook evenly in the one-pan honey BBQ chicken and rice.

Step 7: Add the Honey BBQ Sauce
Drizzle the previously prepared honey BBQ sauce over the chicken and rice mixture. Bring the skillet to a gentle boil, watching for bubbles to appear, which indicates that the flavors are melding beautifully and the cooking process is underway.

Step 8: Simmer to Perfection
Reduce the heat to low and cover the skillet with a lid, allowing it to simmer for 18-20 minutes. This gentle cooking ensures the rice becomes tender and fluffy while the chicken is fully cooked through, crafting your delicious one-pan honey BBQ chicken and rice.

Step 9: Let It Rest
Once cooking time is up, remove the skillet from the heat but keep it covered for an additional 5 minutes. This resting period allows the rice to absorb any remaining moisture, ensuring each grain is perfectly fluffy and flavorful.

Step 10: Serve and Garnish
Finally, uncover the skillet and fluff the rice with a fork. Garnish your one-pan honey BBQ chicken and rice with freshly chopped parsley for a pop of color and extra freshness. Serve warm, savoring every delicious bite!

Make Ahead Options

These One-Pan Honey BBQ Chicken and Rice are perfect for busy weeknights when you need a delicious meal ready to go! You can marinate the chicken in the honey BBQ sauce for up to 24 hours in advance, allowing the flavors to seep into the meat beautifully. Additionally, you can prepare the rice and sauté the aromatics (onion and garlic) ahead of time, storing them in the refrigerator for up to 3 days. When you’re ready to cook, simply combine the prepped components in the skillet, add the chicken broth, and follow the finishing instructions. This ensures that even when you prepare ahead, your dish remains just as flavorful and satisfying!

Expert Tips for One-Pan Honey BBQ Chicken and Rice

  • Don’t Rush the Sear: Give the chicken enough time to develop a golden crust, which adds depth of flavor to the dish. A rushed sear might result in bland chicken.

  • Adjust Cooking Times: If using brown rice instead of white, remember to increase cooking time to about 25-30 minutes and add more liquid for the perfect texture.

  • Use Homemade Sauce: Consider making your own BBQ sauce for a healthier and tastier option. A simple blend of ketchup, vinegar, and spices can elevate your one-pan honey BBQ chicken and rice.

  • Veggie Boost: For added nutrition, toss in vegetables like bell peppers or broccoli during the sautéing stage. This not only enhances flavor but also brings vibrant colors to your dish.

  • Proper Resting: Allow the dish to sit covered after cooking for 5 minutes; this crucial step helps the rice cling to the remaining moisture and flavors, ensuring a satisfying bite every time.

What to Serve with One-Pan Honey BBQ Chicken and Rice

Elevate your meal experience with these delicious sides and pairings that harmonize perfectly with the dish’s sweet and savory notes.

  • Steamed Broccoli: Crisp and vibrant, it adds a nice crunch and fresh flavor contrast to the rich, sticky chicken.

  • Cornbread Muffins: These sweet, fluffy gems absorb the barbecue sauce beautifully, making each bite melt in your mouth!

  • Garlic Breadsticks: Soft and buttery, the garlic flavor enhances your meal while allowing you to scoop up the delicious chicken and rice.

  • Coleslaw: The crispy, tangy slaw cuts through the sweetness of the BBQ sauce, providing a refreshing balance to the dish.

  • Cucumber Salad: This cool and crunchy side introduces a refreshing touch, making every bite of the one-pan honey BBQ chicken and rice even more enjoyable.

  • Iced Tea: A classic choice, this refreshing drink helps cleanse the palate, complementing the meal’s rich flavors perfectly.

  • Peach Cobbler: Close out your meal with a warm, fruity dessert that echoes the BBQ’s sweetness, leaving everyone satisfied and smiling.

One-Pan Honey BBQ Chicken and Rice Variations

Feel free to play with ingredients and flavors to make this dish truly your own!

  • Chicken Breasts: Substitute thighs for leaner chicken breasts; just keep an eye on cooking time to avoid drying out.

  • Brown Rice: Switch to brown rice for a nutritious twist; increase cooking time and add a little more liquid for best results.

  • Homemade BBQ Sauce: Craft a personalized sauce with ketchup, vinegar, and spices for a flavorful homemade version instead of store-bought.

  • Extra Veggies: Toss in bell peppers, corn, or broccoli during the sauté step to amp up nutrition and add vivid colors to your plate.

  • Spice It Up: Add a sprinkle of cayenne or crushed red pepper flakes to bring some heat to the honey BBQ sauce, perfect for heat lovers.

  • Herb Infusion: Sprinkle in fresh herbs like thyme or rosemary while cooking for an aromatic twist that enhances the dish.

  • Maple Sweetener: Prefer a different type of sweetness? Use maple syrup in place of honey for a subtle flavor difference that also fits a vegan diet.

  • Brothy Style: Turn this into a heartier stew by adding extra chicken broth and vegetables; this is perfect for a cozy, comforting meal.

Dive into experimenting with these variations to create your perfect version of this one-pan honey BBQ chicken and rice! If you’re interested in more inspiring recipe ideas, check out some of our favorite family-friendly recipes to keep the creativity flowing.

Storage Tips for One-Pan Honey BBQ Chicken and Rice

Fridge: Store leftovers in an airtight container for up to 3 days. Allow the dish to cool before sealing to prevent condensation and maintain texture.

Freezer: For longer storage, freeze in individual portions for up to 3 months. Make sure to use freezer-safe containers and label them for easy identification.

Reheating: Gently reheat in the microwave or on the stovetop, adding a splash of chicken broth to restore moisture if needed. This will help keep the rice fluffy while warming the one-pan honey BBQ chicken and rice.

Room Temperature: Do not leave out for more than 2 hours. If serving at a gathering, keep it warm in a slow cooker for optimal taste and safety.

One-Pan Honey BBQ Chicken and Rice Recipe FAQs

How do I choose the right chicken for this recipe?
Absolutely! For the juiciest results, I recommend using chicken thighs, as they pack more flavor and moisture. If you prefer chicken breasts, they’re a great option too, but be mindful that they may cook faster—aim for just 3-4 minutes per side on the skillet.

How should I store leftovers of One-Pan Honey BBQ Chicken and Rice?
Leftovers should be stored in an airtight container in the fridge for up to 3 days. Allow the dish to cool to room temperature before sealing, as this helps retain its texture. For even tastier meals later, you can freeze the remaining portions!

Can I freeze One-Pan Honey BBQ Chicken and Rice?
Yes, indeed! To freeze, divide the dish into individual portions and transfer them into freezer-safe containers. Make sure to label them and store for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat gently on the stove or in the microwave.

What can I do if my rice is undercooked?
The more the merrier! If you find that your rice remains crunchy after the cooking time, simply add a small amount of extra chicken broth or water, cover, and return it to a simmer. Let it cook for an additional 5-10 minutes until the rice is tender.

Are there any dietary considerations for pets or allergies?
Very important! While chicken and rice can be safe and beneficial for pets, some ingredients in this one-pan honey BBQ chicken and rice, like onions and garlic, can be harmful to them. If you’re concerned about allergies, check the labels of your BBQ sauce and honey for any potential allergens, especially if you’re cooking for someone with dietary restrictions.

Can I substitute any ingredients in this recipe?
Absolutely! This recipe is quite flexible. Instead of long-grain white rice, you can use brown rice; just be sure to adjust the cooking time to 25-30 minutes and increase the liquid. If you prefer a different sauce, try a homemade BBQ mixture of ketchup and vinegar, or swap honey for maple syrup if you’re looking for a sugar-free option!

one-Pan Honey BBQ Chicken and Rice

One-Pan Honey BBQ Chicken and Rice for Busy Nights

This One-Pan Honey BBQ Chicken and Rice recipe is a quick and satisfying meal combining juicy chicken and sticky barbecue sauce over fluffy rice.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Resting Time 5 minutes mins
Total Time 35 minutes mins
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy and flavorful; breasts can be used for leaner meat.
  • 2 tablespoons Olive Oil Can be swapped for any neutral oil.
For the Rice Base
  • 1 cup Long-Grain White Rice Can substitute with brown rice, adjust cooking times.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
For Flavoring
  • 1 cup Barbecue Sauce Any favorite brand works.
  • 2 tablespoons Honey Can substitute with maple syrup or agave nectar.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
  • to taste Paprika Essential seasoning.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Honey BBQ Sauce by mixing honey and barbecue sauce in a small bowl. Set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  3. Generously season the chicken thighs with salt, pepper, and paprika. Sear the chicken in the skillet for 3-4 minutes on each side until golden brown. Remove and set aside.
  4. In the same skillet, add chopped onion and minced garlic, stirring for 2-3 minutes until softened and fragrant.
  5. Stir in 1 cup of long-grain white rice and cook for about 1 minute while stirring constantly.
  6. Pour in 2 cups of chicken broth and stir to combine. Nestle the seared chicken back into the skillet.
  7. Drizzle the honey BBQ sauce over the chicken and rice mixture. Bring to a gentle boil.
  8. Reduce heat to low and cover the skillet. Simmer for 18-20 minutes until rice is tender.
  9. Remove from heat and let sit covered for 5 minutes.
  10. Fluff the rice with a fork, garnish with freshly chopped parsley, and serve warm.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Don't rush the sear for golden brown chicken, adjust times if using brown rice, and consider homemade BBQ sauce for health benefits.

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