The aroma of sizzling onions and garlic fills the air, instantly transporting me to the heart of the Southwest. This Southwest Chicken Detox Soup is my go-to remedy after those indulgent nights when my body craves something wholesome and revitalizing. Packed with nutritious veggies and lean chicken, this healthy soup is not only gluten-free but also a comforting bowl of goodness that’s ready in under an hour. It’s the perfect solution for busy days, a quick, low-carb meal that satisfies without sacrificing flavor. With each spoonful, you’re treated to a burst of flavors that cleanse the palate and the body. Are you ready to whip up a bowl of this delightful detox soup and nourish your soul? Let’s dive into the recipe!
Why is this soup your new favorite?
Flavorful explosion: The synergy of spices and fresh ingredients creates an exciting taste profile that’s anything but boring.
Nutritiously packed: Each sip is a boost of vitamins, minerals, and lean protein, making every bowl a step toward wellness.
Quick & easy: Ready in just 50 minutes, this soup fits perfectly into your busy schedule, proving that healthy can be convenient.
Versatile options: Whether using chicken, turkey, or a vegetarian twist with beans, you have the flexibility to tailor this soup to your cravings.
Crowd-pleaser: Impress family and friends alike with this hearty, gluten-free option that’s sure to be a hit at your next gathering.
Are you curious to explore even more about healthy cooking? Check out our tips on healthy meal prep to keep your week nourishing and delicious!
Southwest Chicken Soup Ingredients
For the Base
- 1 1/2 pounds boneless skinless chicken breasts – The main protein source, providing heartiness; substitute with tofu or chickpeas for a vegetarian version.
- 1 large onion, peeled and chopped – Adds sweetness and depth to the soup; shallots can be used for a milder flavor.
- 4 cloves garlic, minced – Provides aromatic flavor crucial for enhancing the overall taste; fresh garlic is preferred over powdered.
- 1 tablespoon olive oil – For sautéing the onions and garlic, introducing healthy fats; consider avocado oil as an alternative.
- 3 cans (4.5-ounce) Old El Paso Chopped Green Chiles – Imparts a smoky flavor to the broth; substitute with fresh jalapeños for added heat.
- 14.5 ounces fire-roasted crushed tomatoes – Adds a rich tomato flavor and color; regular crushed tomatoes can be used for a milder taste.
- 3 quarts chicken stock – Forms the soup base and enhances the flavor; swap with vegetable broth for a vegetarian option.
For the Seasoning
- 1 tablespoon ground cumin – Gives the soup its signature Southwest flavor; omit for a milder taste.
- 1 teaspoon crushed red pepper – Adds heat; adjust to suit your desired spiciness.
- 1/2 teaspoon turmeric – Delivers healing properties and vibrant color; curry powder can substitute if unavailable.
For the Veggies
- 2 1/2 cups sliced carrots – Provides natural sweetness and nutrition; bell peppers can be an excellent alternative for varied flavor.
- 4 cups chopped cabbage – Adds volume and crunch; kale or spinach can be substituted for different textures.
- 3 cups small broccoli florets – Brings fiber and color; zucchini or green beans work as replacements.
For Serving
- 2 avocados, peeled and diced – A creamy topping that enriches the soup; optional but highly recommended for added texture.
- Salt and pepper – Essential for flavor enhancement; adjust according to personal taste.
This wholesome Southwest Chicken Soup (Detox) promises to make your next meal both delightful and nutritious!
Step‑by‑Step Instructions for Southwest Chicken Soup (Detox)
Step 1: Sauté Aromatics
In a large 6-8 quart pot, heat 1 tablespoon of olive oil over medium heat until shimmering. Add the chopped onion and minced garlic, sautéing for 5-6 minutes until the onion is translucent and fragrant. This aromatic base will set the foundation for your flavorful Southwest Chicken Soup.
Step 2: Combine Ingredients
Once the onions are softened, add the boneless, skinless chicken breasts, 3 cans of chopped green chiles, and 14.5 ounces of fire-roasted crushed tomatoes to the pot. Pour in 3 quarts of chicken stock, along with 1 tablespoon of ground cumin, 1 teaspoon of crushed red pepper, and 1/2 teaspoon of turmeric. Stir until everything is well mixed.
Step 3: Bring to a Boil
Increase the heat and bring the mixture to a vigorous boil, watching for large bubbles to appear—this usually takes about 5-7 minutes. Once boiling, reduce the heat to a gentle simmer. Allow the soup to simmer uncovered for at least 20 minutes or until the chicken is cooked through, reaching an internal temperature of 165°F.
Step 4: Shred the Chicken
After simmering, carefully remove the chicken breasts from the pot using tongs. Let them cool for a few minutes, then shred the chicken using two forks. Return the shredded chicken back to the pot, infusing the broth with its savory flavor and enhancing the overall texture of the Southwest Chicken Soup.
Step 5: Add Veggies
Stir in 4 cups of chopped cabbage and 3 cups of small broccoli florets into the simmering soup. Cook for an additional 5-7 minutes, or until the broccoli is tender and vibrant in color. This adds nutritious freshness to your soup, creating a vibrant medley of textures.
Step 6: Final Seasoning
Taste the soup and adjust the seasoning, adding salt and pepper as desired to elevate the flavors. Allow the soup to simmer for another minute or two, letting the spices meld together beautifully. You want each spoonful of the Southwest Chicken Soup to be perfectly balanced.
Step 7: Serve Warm
Ladle the hearty soup into bowls and top with diced avocado for a creamy finish. Serve warm, allowing everyone to enjoy this detoxifying dish that’s both nourishing and satisfying. Each bowl is a celebration of flavors and nutrition, perfect for any meal.
Southwest Chicken Soup Variations & Substitutions
Feel free to explore these delightful tweaks and twists to make this detox soup even more tantalizing and tailored to your taste!
-
Turkey Swap: Use turkey instead of chicken for a lighter protein option, offering a delicious twist on this classic.
-
Creamy Blending: For a luscious texture, blend half of the soup and stir it back in to create a creamy and hearty experience.
-
Black Bean Boost: Mix in some black beans for added protein and fiber—this kick of nutrition complements the soup beautifully.
-
Sweet Corn Addition: Add corn for a touch of sweetness and crunch; remember, this twist makes it a bit less detox-friendly but utterly delightful!
-
Spicy Jalapeños: For those who love fire, substitute green chiles with fresh sliced jalapeños to really amp up the heat and flavor.
-
Vegetable Medley: Toss in a variety of seasonal veggies like zucchini or bell peppers to add vibrant flavors and textures to the mix.
-
Curry Flair: Switch out turmeric for curry powder to introduce a new flavor profile, giving your soup an aromatic twist.
-
Leafy Green Replacement: Instead of cabbage, consider using fresh spinach or kale for a different texture and a nutritional punch that will brighten up your bowl.
These variations offer endless possibilities to keep your Southwest Chicken Soup exciting and ever-so-delicious! If you’re looking for more ways to enhance your meals, check out our tips on healthy meal prep—they’re bound to inspire your next cooking adventures!
What to Serve with Southwest Chicken Detox Soup
Each spoonful of this delightful soup is a burst of flavor and nourishment, perfect for building a satisfying meal that nourishes both body and soul.
- Whole Grain Bread: A slice of crusty whole grain bread is perfect for dipping, adding a delightful texture contrast while enhancing your meal’s nutritional profile.
- Quinoa Salad: This nutty, fluffy salad brings wholesome grains and fresh veggies together for a light, healthy companion to the soup, enriching your dining experience.
- Cilantro Lime Rice: The zesty flavors of cilantro and lime in rice complement the soup beautifully, highlighting its Southwest tones while adding a refreshing wink.
- Cornbread Muffins: Sweet and savory cornbread muffins pair delightfully with the spicy soup, adding a comforting layer that balances and rounds out the meal.
- Guacamole: Fresh guacamole not only provides a creamy contrast but also amplifies the healthy fats, enhancing the nutrition of your detox experience.
- Chilled Cucumber Salad: Crisp cucumber salad, sprinkled with a touch of vinegar and herbs, offers a refreshing crunch to balance the warmth of the soup and cleanse the palate.
- Herbal Iced Tea: A chilled herbal tea infused with mint or lemon can elevate the meal; its refreshing undertones will harmonize with the vibrant flavors of your soup.
- Fruit Sorbet: End your meal on a light note with a scoop of fruity sorbet—its bright flavors can cleanse the palate after the rich soup.
Make Ahead Options
These flavorful Southwest Chicken Detox Soup components are perfect for meal prep, allowing you to save time on busy weeknights! You can chop the vegetables, sauté the onions and garlic, and even prepare the broth up to 3 days in advance and store them separately in the refrigerator. To maintain quality, keep the chicken shredded and soup base refrigerated until ready to combine. When it’s time to enjoy, simply heat the broth and add the veggies and shredded chicken, cooking until everything is warmed through—this ensures a comforting bowl of detox goodness is just minutes away!
Expert Tips for Southwest Chicken Soup
-
Flavor Boost: Let it simmer longer for enhanced flavors. This allows the spices to bloom, making your Southwest Chicken Soup even more delicious.
-
Consistency Control: If your soup reduces too much during cooking, simply add extra water or broth to maintain the desired texture.
-
Vegetarian Option: For a delightful vegetarian version, omit the chicken and use vegetable broth, adding beans or lentils to increase protein content.
-
Spice Adjustment: Feel free to modify the amount of crushed red pepper according to your heat preference—this ensures your soup is just right for your palate.
-
Fresh Ingredients: Use fresh garlic and vegetables for the best flavor and nutritional value. They greatly enhance the overall taste of your soup.
-
Storage Savvy: Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for a convenient, healthy meal later—just reheat before serving!
How to Store and Freeze Southwest Chicken Soup
Fridge: Store your Southwest Chicken Soup in an airtight container for up to 5 days. It keeps the flavors intact while making for a quick meal option.
Freezer: If you’re planning ahead, freeze the soup in portions for up to 3 months. Use freezer-safe containers or bags, leaving some space for expansion.
Reheating: When you’re ready to enjoy, simply thaw overnight in the fridge and reheat on the stove or microwave until piping hot. Enjoy the comforting flavors of your detox soup!
Portioning: Consider freezing in single-serving sizes for easy, convenient meals later. Perfect for those busy days when you crave something healthy.
Southwest Chicken Detox Soup Recipe FAQs
What ingredients should I choose based on ripeness?
Absolutely! When selecting ingredients for your Southwest Chicken Detox Soup, look for firm, vibrant vegetables. Carrots should be bright orange without dark spots, while cabbage should be crisp and green. Fresh garlic should be plump and free from sprouting, and chicken breasts should look pink, not gray. If you’re using avocados, opt for ones that yield slightly to gentle pressure, indicating ripeness for that creamy topping!
How can I store leftover Southwest Chicken Soup?
You can store your soup in an airtight container in the refrigerator for up to 5 days. Just ensure it has cooled to room temperature before sealing to keep it fresh. If you want to enjoy it later, it’s best to freeze the soup in portions for up to 3 months! Be sure to label the containers with the date for easy reference.
Can I freeze Southwest Chicken Detox Soup?
Yes! Freezing is a fantastic way to preserve your delicious soup. First, let the soup cool completely. Then, ladle it into freezer-safe containers or bags, leaving some room for expansion. Seal tightly to avoid freezer burn. When you’re ready to enjoy it, thaw overnight in the fridge or use the microwave. Reheat on the stove until heated through, and you’re ready for a warm, hearty bowl!
What should I do if the soup turns out too thick?
No worries! If you find your Southwest Chicken Detox Soup is too thick, simply add a bit more chicken or vegetable broth to thin it out. Start with half a cup, stirring well before adding more if needed. Let it simmer for a few more minutes to meld the flavors, and taste-test to ensure the seasoning remains balanced. Adjust salt and pepper as needed!
Are there any dietary considerations for this recipe?
The Southwest Chicken Detox Soup is gluten-free and low-carb, making it suitable for many diets! However, if you have allergies, be aware that some spices or canned ingredients may contain allergens. Always read the labels, especially if you’re using substitutes like vegetable broth. If cooking for pets, avoid adding salt or harmful seasonings, and keep pantry staples away from their reach!
Revitalize with Southwest Chicken Soup Detox for Wellness
Ingredients
Equipment
Method
- In a large 6-8 quart pot, heat 1 tablespoon of olive oil over medium heat until shimmering. Add the chopped onion and minced garlic, sautéing for 5-6 minutes until the onion is translucent and fragrant.
- Once the onions are softened, add the boneless, skinless chicken breasts, 3 cans of chopped green chiles, and 14.5 ounces of fire-roasted crushed tomatoes. Pour in 3 quarts of chicken stock, along with 1 tablespoon of ground cumin, 1 teaspoon of crushed red pepper, and 1/2 teaspoon of turmeric. Stir until well mixed.
- Increase the heat and bring the mixture to a vigorous boil, then reduce the heat to a gentle simmer. Allow to simmer uncovered for at least 20 minutes or until the chicken is cooked through.
- Carefully remove the chicken breasts from the pot and shred them using two forks. Return shredded chicken back to the pot.
- Stir in 4 cups of chopped cabbage and 3 cups of small broccoli florets. Cook for an additional 5-7 minutes.
- Taste the soup and adjust seasoning with salt and pepper as desired.
- Ladle the soup into bowls and top with diced avocado. Serve warm.
Leave a Reply