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Southwest Chicken Soup (Detox)

Revitalize with Southwest Chicken Soup Detox for Wellness

This nutritious Southwest Chicken Soup detoxifies and revitalizes with wholesome ingredients, making it a perfect quick meal option.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Soups
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Base
  • 1.5 pounds boneless skinless chicken breasts Substitute with tofu or chickpeas for vegetarian version.
  • 1 large onion Peeled and chopped; shallots can be used for milder flavor.
  • 4 cloves garlic Minced; use fresh garlic over powdered for better flavor.
  • 1 tablespoon olive oil For sautéing; consider avocado oil as an alternative.
  • 3 cans Old El Paso Chopped Green Chiles Substitute with fresh jalapeños for added heat.
  • 14.5 ounces fire-roasted crushed tomatoes Regular crushed tomatoes can be used for milder taste.
  • 3 quarts chicken stock Swap with vegetable broth for a vegetarian option.
For the Seasoning
  • 1 tablespoon ground cumin Signature Southwest flavor; omit for milder taste.
  • 1 teaspoon crushed red pepper Adjust to suit desired spiciness.
  • 0.5 teaspoon turmeric Can substitute with curry powder if unavailable.
For the Veggies
  • 2.5 cups sliced carrots Provides natural sweetness; bell peppers can be used as well.
  • 4 cups chopped cabbage Can substitute with kale or spinach.
  • 3 cups small broccoli florets Zucchini or green beans can work as replacements.
For Serving
  • 2 avocados Peeled and diced; optional but recommended.
  • Salt Essential for flavor enhancement; adjust according to taste.
  • Pepper Essential for flavor enhancement; adjust according to taste.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. In a large 6-8 quart pot, heat 1 tablespoon of olive oil over medium heat until shimmering. Add the chopped onion and minced garlic, sautéing for 5-6 minutes until the onion is translucent and fragrant.
  2. Once the onions are softened, add the boneless, skinless chicken breasts, 3 cans of chopped green chiles, and 14.5 ounces of fire-roasted crushed tomatoes. Pour in 3 quarts of chicken stock, along with 1 tablespoon of ground cumin, 1 teaspoon of crushed red pepper, and 1/2 teaspoon of turmeric. Stir until well mixed.
  3. Increase the heat and bring the mixture to a vigorous boil, then reduce the heat to a gentle simmer. Allow to simmer uncovered for at least 20 minutes or until the chicken is cooked through.
  4. Carefully remove the chicken breasts from the pot and shred them using two forks. Return shredded chicken back to the pot.
  5. Stir in 4 cups of chopped cabbage and 3 cups of small broccoli florets. Cook for an additional 5-7 minutes.
  6. Taste the soup and adjust seasoning with salt and pepper as desired.
  7. Ladle the soup into bowls and top with diced avocado. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 32gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 650mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 75mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days; freeze in portions for up to 3 months.

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