Arugula Salad with Berries: A Fresh Summer Delight

This Arugula Salad with Berries combines fresh arugula, sweet strawberries, and blueberries, topped with goat cheese and balsamic glaze.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups baby arugula Provides a fresh, peppery base for the salad
1 cup strawberries Hull and slice for even distribution
1 cup blueberries Use fresh blueberries for the best flavor
4 ounces goat cheese Adds a creamy texture and tangy flavor

For the Dressing

1 tablespoon balsamic glaze Homemade preferred or pre-made options can save time

Equipment

salad bowl
knife
cutting board

Method

Step-by-Step Instructions

Wash the baby arugula under cold water and pat dry. Place in a large salad bowl.
Hull and slice the strawberries into even pieces and place them on top of the arugula.
Add fresh blueberries evenly across the salad.
Crumble the goat cheese over the salad once it reaches room temperature.
Drizzle balsamic glaze over the salad to taste.
Serve immediately to maintain freshness and presentation.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 25IUVitamin C: 50mgCalcium: 10mgIron: 5mg

Notes

For optimal flavor, use fresh, seasonal ingredients. Store leftovers separately to maintain freshness.

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