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–+ servings
Authentic Jerk Chicken Rasta Pasta

Authentic Jerk Chicken Rasta Pasta for a Taste of the Caribbean

Savor the bold flavors of Authentic Jerk Chicken Rasta Pasta, a vibrant Caribbean dish that's easy and versatile.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 3 hours
Total Time 3 hours 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Organic Chicken Breast Cut into chunks
  • to taste Jerk Dry Rub Seasoning Make your own for freshness
For the Pasta
  • 16 oz Short-cut Pasta Gluten-free pasta for GF option
For the Sauce
  • 2 Tbsp Extra Virgin Olive Oil Or any high-heat oil
  • 4 cloves Garlic Minced, for aromatic flavor
  • 2 Bell Peppers Chopped; mix of colors recommended
  • 2-3 sprigs Fresh Thyme Dried thyme works as a substitute
  • 2 Tbsp All-Purpose Flour Gluten-free flour can replace
  • 1 tsp Smoked Paprika Regular paprika can be used
  • 1 Scotch Bonnet Pepper Minced or left whole for heat
  • 1.5 cups Organic Heavy Cream Coconut cream for dairy-free
  • 2 cups Organic Chicken Stock/Broth Use vegetable stock for vegan
  • 2 Tbsp White Cooking Wine Optional, or more stock
  • 1 cup Freshly-Grated Parmesan Cheese Nutritional yeast for vegan

Equipment

  • large pot
  • Skillet
  • mixing bowl

Method
 

Preparation Steps
  1. Marinate the Chicken: Combine chicken with jerk seasoning, cover, and refrigerate for at least 3 hours.
  2. Boil the Pasta: Cook pasta in salted boiling water for 6-8 minutes until al dente, then drain.
  3. Sear Chicken: Heat olive oil in a skillet and sear chicken until golden brown, about 3-4 minutes per side.
  4. Sauté Vegetables: Add garlic and bell peppers to the skillet, sautéing for 1-2 minutes.
  5. Make Sauce: Stir in paprika and flour, then whisk in cream and broth. Simmer until thickened.
  6. Combine with Pasta: Add chicken and pasta to sauce, stirring until well-coated.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 70gProtein: 45gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 750mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain creaminess.

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