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Bacon & Cheese Quiche

Bacon & Cheese Quiche: A Creamy Low-Carb Breakfast Treat

Enjoy a delicious and easy Bacon & Cheese Quiche, a low-carb dream perfect for breakfast any day.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Substitute with egg whites for a lighter option.
  • 1 cup Heavy Cream Swap for half-and-half or full-fat milk to lighten it up.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Filling
  • 8 oz Bacon Turkey bacon can be a healthier alternative.
  • 1 cup Cheese (Cheddar or Gruyere) Mozzarella or dairy-free cheese works well too.

Equipment

  • Skillet
  • mixing bowl
  • whisk
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your baking dish.
  2. Cook the bacon in a skillet over medium heat until golden and crispy, about 5-7 minutes.
  3. Whisk together the eggs and heavy cream until smooth, adding in salt and pepper.
  4. Crumble the cooked bacon into the egg mixture and fold in the shredded cheese.
  5. Pour the mixture into the prepared baking dish and spread evenly.
  6. Bake for 30-35 minutes until the top is golden and the center is set.
  7. Let the quiche cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 4gProtein: 20gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For added flavor, consider mixing in sautéed veggies or using turkey bacon for a lighter dish.

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