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Bahama Mama Smoothie

Bahama Mama Smoothie: Your Ultimate Tropical Refreshment

This Bahama Mama Smoothie combines tropical flavors for a refreshing drink perfect for summer.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 180

Ingredients
  

For the Smoothie
  • 1 cup Frozen Orange Juice Freshly squeezed can substitute if preferred.
  • 1 cup Frozen Pineapple Juice Fresh pineapple puree works as a natural alternative.
  • 1 cup Coconut Water Plain water can be used for a milder taste.
  • 1 teaspoon Coconut Extract Essential for mimicking the taste of coconut rum.
  • 2 cups Ice Use enough for optimal consistency.
  • 2 tablespoons Grenadine Consider pomegranate syrup for a more natural option.
For Garnishing
  • 2 slices Pineapple Slices Optional garnish.
  • 2 pieces Cherries Optional garnish.

Equipment

  • blender

Method
 

Step‑by‑Step Instructions for Bahama Mama Smoothie
  1. In a high-speed blender, combine frozen orange juice, frozen pineapple juice, coconut water, and coconut extract. Blend on medium speed for about 30 seconds, or until the mixture is completely smooth and creamy without any lumps.
  2. Next, add a generous amount of ice to the blender, covering the liquid mixture adequately. Blend on high for another 30-45 seconds until the ice is fully crushed and achieves a slushy consistency.
  3. Carefully pour the smooth mixture into tall glasses, filling them about three-quarters full. Drizzle grenadine along the inside edge of each glass to create beautiful layers.
  4. Garnish each drink with a slice of pineapple on the rim and a cherry placed on top. Your tropical treat is ready to serve!

Nutrition

Serving: 1glassCalories: 180kcalCarbohydrates: 45gProtein: 1gFat: 0.5gSodium: 20mgPotassium: 350mgFiber: 1gSugar: 38gVitamin A: 500IUVitamin C: 60mgCalcium: 10mgIron: 0.5mg

Notes

Best enjoyed fresh; for longer storage, freeze in an airtight container for up to one month.

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