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–+ servings
Baked Chicken Parmesan Bliss

Baked Chicken Parmesan Bliss: A Healthy Twist on Comfort Food

Baked Chicken Parmesan Bliss is a delicious and healthier take on a classic Italian dish, perfect for weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Pound to ½ inch thickness.
  • 2 large Eggs Beat well.
  • 2 tablespoons Olive Oil For searing.
For the Breading
  • 1 cup Whole Wheat Breadcrumbs Can swap with Panko.
  • ½ cup Grated Parmesan Cheese
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt Adjust to taste.
  • ½ teaspoon Black Pepper
For the Topping
  • 1 cup Marinara Sauce Opt for low-sodium.
  • 1 cup Shredded Mozzarella Cheese Can mix with provolone.

Equipment

  • oven
  • Skillet
  • Shallow dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Prepare the dredging station by mixing breadcrumbs, Parmesan, oregano, garlic powder, salt, and pepper in a shallow dish.
  3. Coat the chicken breasts in beaten eggs thoroughly.
  4. Press each egg-coated chicken breast into the breadcrumb mixture firmly.
  5. Heat olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden brown.
  6. Pour marinara sauce over the chicken in the skillet and top with shredded mozzarella cheese.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the cheese melts and internal chicken temperature reaches 165°F (75°C).
  8. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

This dish is loved by adults and kids alike, turning every meal into a celebration. Feel free to experiment with different cheeses or herbs for a unique twist!

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