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–+ servings
Baked Chicken Ricotta Meatballs

Baked Chicken Ricotta Meatballs: Juicy, Healthy Comfort Food

Baked Chicken Ricotta Meatballs are a juicy, healthy twist on a classic dish, perfect for weeknight dinners and family gatherings.
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Prep Time 15 minutes
Cook Time 22 minutes
Resting Time 5 minutes
Total Time 42 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatball Mixture
  • 1 lb Ground Chicken Substitute with turkey if desired
  • 1 cup Ricotta Cheese Whole-milk preferred, part-skim works too
  • 1 large Egg Binds the mixture
  • 1 cup Breadcrumbs Use gluten-free if needed
  • 1/2 cup Parmesan Cheese Pecorino can be used for a stronger flavor
  • 2 cloves Garlic Minced
  • 1/4 small Onion Grated; substitute with shallots if needed
  • 2 tbsp Fresh Herbs Chopped parsley or basil
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Black Pepper Increase quantity for more spice
  • 1 tsp Italian Seasoning Enhances flavor
Optional Serving Sauce
  • 1 cup Marinara Sauce Simmer meatballs in sauce for extra flavor

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions for Baked Chicken Ricotta Meatballs
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
  2. In a large mixing bowl, combine the ground chicken, ricotta cheese, egg, breadcrumbs, Parmesan, minced garlic, grated onion, fresh herbs, salt, black pepper, and Italian seasoning.
  3. Shape the mixture into 1.5-inch meatballs and place them on the prepared baking sheet, leaving space between each.
  4. Bake the meatballs for 18-22 minutes or until golden brown and cooked through (internal temperature of 165°F/74°C).
  5. Consider simmering the meatballs in marinara sauce for about 5 minutes before serving. Enjoy!

Nutrition

Serving: 1meatballCalories: 180kcalCarbohydrates: 10gProtein: 22gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

For best results, mix gently and shape meatballs consistently to ensure even cooking.

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