Baked Cod with Lemon Dill Sauce for a Flavorful Dinner Delight

Savor the delightful Baked Cod with Lemon Dill Sauce, a healthy dish rich in protein and omega-3s, perfect for quick weeknight dinners.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Fresh is best; ensure frozen fillets are fully thawed.
2 tablespoons Olive oil Avocado oil can be used as a substitute.
to taste Salt
to taste Pepper

For the Lemon Dill Sauce

1 whole Lemon Use both zest and juice.
2 tablespoons Fresh dill Can be swapped for parsley or tarragon.
1 tablespoon Dijon mustard Yellow mustard works as a milder alternative.
2 cloves Garlic Minced; adjust based on preference.
1 tablespoon Honey Can be substituted with maple syrup or agave.

Equipment

oven
baking sheet
Parchment paper
mixing bowl
whisk

Method

Instructions for Baked Cod with Lemon Dill Sauce

Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper. Place cod fillets on the sheet, spaced apart.
Drizzle the cod fillets with olive oil and season with salt and pepper.
In a mixing bowl, whisk together lemon zest, lemon juice, dill, mustard, garlic, and honey.
Pour the sauce over the cod fillets, ensuring they are evenly coated.
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
Garnish with extra fresh dill and serve immediately.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 6gProtein: 25gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 6mg

Notes

Serve with quinoa, roasted vegetables, or a crisp salad for a versatile meal.

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