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Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: Your Creamy Protein-Packed Breakfast

Baked Cottage Cheese Eggs are a creamy, protein-packed breakfast with around 28 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 17 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Cottage Cheese Lactose-free cottage cheese can be used.
  • 4 large Eggs Egg whites can be used for lower fat.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be used for dairy-free.
  • 2 tablespoons Fresh Chives Green onions can be used or omitted.
  • 1 teaspoon Garlic Powder Fresh garlic can be used.
  • 1 teaspoon Paprika Smoked paprika can add depth.
  • to taste Salt
  • to taste Black Pepper
Optional Add-Ins
  • 1 cup Bell Peppers Add for color and crunch.
  • 1 cup Spinach Boosts vitamins and minerals.
  • 1/2 cup Sun-Dried Tomatoes Adds tangy sweetness.

Equipment

  • food processor
  • 9-inch pie dish or 8x8-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your baking dish.
  2. Grease a 9-inch pie dish or an 8×8-inch baking dish with butter or cooking spray.
  3. In a food processor, pulse the cottage cheese until smooth and creamy.
  4. In a mixing bowl, whisk together the blended cottage cheese, eggs, Parmesan, chives, garlic powder, paprika, salt, and pepper. Mix in optional ingredients if using.
  5. Pour the mixture into the prepared baking dish, spreading evenly, and sprinkle with paprika and chives.
  6. Bake for 15-17 minutes until the edges are set and the center jiggles slightly.
  7. Let it rest for 2-3 minutes before slicing. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 225mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 1mg

Notes

Consider experimenting with different spices or herbs to boost flavors and ensure your cottage cheese is well-blended.

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