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Baked Salmon Meatballs with Creamy Avocado Sauce

Baked Salmon Meatballs with Creamy Avocado Sauce Bliss

Delicious Baked Salmon Meatballs with Creamy Avocado Sauce make for a healthy and satisfying dinner option.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Salmon fresh or canned
  • 1 cup Breadcrumbs whole wheat preferred
  • 1/4 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 1 large Egg or flaxseed meal mixed with water for vegan
  • 1/4 cup Parsley chopped
  • 2 cloves Minced Garlic omit if sensitive
  • 2 tablespoons Lemon Juice or lime juice
  • to taste Salt & Pepper
For the Creamy Avocado Sauce
  • 2 medium Avocado ripe
  • 1/2 cup Greek Yogurt or plant-based yogurt for vegan
  • 2 tablespoons Lime Juice or lemon juice
  • 1 clove Garlic reduce or omit if desired

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • mixing bowl
  • Blender or Food Processor

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, lemon juice, salt, and pepper.
  3. Scoop out the mixture and roll it into golf ball-sized meatballs and place them on the prepared baking sheet.
  4. Transfer the baking sheet to the oven and bake the salmon meatballs for 15-18 minutes.
  5. In a blender or food processor, combine ripe avocado, Greek yogurt, lime juice, and garlic. Blend until smooth and creamy.
  6. Serve the baked salmon meatballs warm with the creamy avocado sauce on the side.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These meatballs are quick to prepare and can be customized to suit dietary preferences. Store leftovers in an airtight container for up to three days or freeze them for longer storage.

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