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Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots for Crispy Veggie Munching

Enjoy homemade Baked Sweet Potato Zucchini Tots, a guilt-free, nutritious snack perfect for the whole family.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Tots
  • 1 cup Sweet Potato Provides natural sweetness and a creamy texture when baked.
  • 1 medium Zucchini Must be thoroughly squeezed to remove excess water for proper texture.
  • 1/4 cup Coconut Flour Acts as a binding agent and provides structure.

Equipment

  • box grater
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini using a box grater or food processor. Once grated, place the zucchini in a clean kitchen towel and squeeze firmly to remove as much moisture as possible.
  2. In a large mixing bowl, combine the squeezed zucchini with the mashed sweet potato. Next, add the coconut flour and mix thoroughly until the ingredients are well incorporated.
  3. Preheat your oven to 350°F (180°C) while you shape the mixture. Grease a baking sheet or line with parchment paper. Shape the mixture into small tots and place them on the prepared baking sheet.
  4. Transfer the baking sheet to the preheated oven and let the tots bake for 25-30 minutes, flipping halfway through to ensure even cooking.
  5. Once baked, remove the tots from the oven and let them cool for a few minutes on the baking sheet before serving warm.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 180mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

Store leftover baked tots in an airtight container for up to 3 days in the fridge or freeze for up to 3 months. Reheat directly from frozen at 350°F for 10-15 minutes.

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