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Banana Boat Smoothie King

Banana Boat Smoothie King: Creamy, Healthy Delight You’ll Love

Enjoy a deliciously creamy Banana Boat Smoothie King, a nutritious, guilt-free treat perfect for any time of day.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: French
Calories: 150

Ingredients
  

For the Smoothie
  • 1 medium Frozen Banana overripe bananas work best for maximum flavor
  • ½ cup Vanilla Greek Yogurt can substitute with banana yogurt or plain yogurt
  • ½ cup Milk any variety of milk can be used
  • 1 teaspoon Vanilla Extract enhances the delicious flavor
  • 1 cup Ice keeps the smoothie cold

Equipment

  • blender

Method
 

Step-by-Step Instructions for Banana Boat Smoothie King
  1. Gather all the ingredients: frozen banana, vanilla Greek yogurt, milk, vanilla extract, and ice cubes. Prepare your high-speed blender.
  2. In the blender, add the frozen banana, ½ cup of vanilla Greek yogurt, ½ cup of milk, 1 teaspoon of vanilla extract, and a handful of ice. Ensure even blending.
  3. Blend on high for about 30 seconds until smooth. If necessary, scrape down the sides and blend for an additional 15 seconds.
  4. Check the thickness of the smoothie. If too thick, add more milk gradually and blend again for 10 seconds.
  5. Pour into a tall glass and enjoy immediately. Optionally garnish with sliced banana or granola.
  6. Clean the blender promptly with warm water and soap.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 2gSugar: 16gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

Choose ripe bananas for maximum sweetness. Adjust consistency as needed.

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