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Banana Chamomile Smoothie

Banana Chamomile Smoothie for Refreshing Calmness

This Banana Chamomile Smoothie offers a refreshing blend of calming chamomile and sweet bananas, perfect for any time of day.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Drinks
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Brewed Chamomile Tea Use quality loose tea or well-reviewed bags.
  • 1 piece Ripe Banana Opt for bananas with brown spots for optimal ripeness.
  • 1 tablespoon Honey Use raw or organic honey for richer flavor.
  • 1 cup Milk (or Milk Alternative) Choose from dairy or nut-based options.
Optional Additions
  • as needed Ice Cubes Use for a frostier drink.
  • to taste Dried Chamomile Leaves Use for garnish.

Equipment

  • blender
  • Tea kettle

Method
 

Step-by-Step Instructions for Banana Chamomile Smoothie
  1. Brew ½ cup of chamomile tea; steep for about 5 minutes and let cool to room temperature.
  2. Peel and slice one ripe banana, gathering all other ingredients including cooled chamomile tea.
  3. In a blender, combine the cooled chamomile tea, sliced banana, honey, milk, and ice cubes. Blend until smooth.
  4. Blend on high speed for approximately 30 seconds until the mixture is creamy and smooth.
  5. Pour the smoothie into a glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 50gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 70mgPotassium: 450mgFiber: 3gSugar: 20gVitamin A: 120IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Ensure chamomile tea is completely cooled for a creamy texture. Experiment with different sweeteners as desired.

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