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BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa: A Flavorful Feast

BBQ Salmon Bowls with Mango Avocado Salsa combine vibrant flavors and wholesome ingredients, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use fresh or thoroughly thawed frozen fillets.
  • 2 tablespoons Brown Sugar Can be replaced with coconut sugar.
  • 1 teaspoon Chili Powder Adjust according to your spice preference.
For the Salsa
  • 1 cup Mango Fresh is best, but frozen works if thawed.
  • 1 fruit Avocado Substitute with Greek yogurt for a different creamy texture.
  • 1 lime Lime Juice Always use freshly squeezed for the best flavor.
  • to taste Salt Adjust to taste.
For Serving
  • 2 cups Rice Brown rice, jasmine rice, or cauliflower rice.
  • 1 cup Additional Veggies Optional: diced bell peppers, cucumbers, or sautéed mushrooms.

Equipment

  • Non-stick baking sheet
  • mixing bowl
  • oven

Method
 

Step‑by‑Step Instructions
  1. Dice one ripe mango and one avocado, then combine them in a bowl. Squeeze in the juice of one fresh lime and sprinkle with salt to taste. Mix to create your vibrant Mango Avocado Salsa.
  2. In a small bowl, combine brown sugar, chili powder, and any additional spices. Rub this mixture evenly over the salmon fillets.
  3. Preheat your oven to 500°F using the broil setting. Line a non-stick baking sheet with parchment paper. Place the seasoned salmon on the sheet and broil for 6-8 minutes until cooked.
  4. Serve a generous portion of rice as the base, layer the flaky salmon on top, and add a scoop of the Mango Avocado Salsa. Add optional veggies if desired.
  5. Serve warm with lime wedges on the side and sprinkle with fresh cilantro if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 550mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

These BBQ Salmon Bowls with Mango Avocado Salsa are quick to prepare and customizable with different veggies or grains.

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