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Beef Pepper Rice Bowl

Beef Pepper Rice Bowl: A Customizable Delight for Dinner

The Beef Pepper Rice Bowl is a quick, nutritious meal packed with flavor, perfect for dinner on busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a lighter option.
  • 1 cup Jasmine Rice Cook it in beef broth for enhanced flavor.
  • 1 medium Onion Use a sweet onion for a milder taste.
For the Vegetables
  • 2 cups Bell Peppers Experiment with different varieties.
  • 2 cloves Garlic Fresh minced garlic elevates the taste.
For the Sauces
  • 3 tablespoons Soy Sauce Opt for low-sodium versions for a healthier meal.
  • 1 tablespoon Worcestershire Sauce Adjust based on your flavor preferences.
For Seasonings
  • to taste Black Pepper Adjust according to your spice preference.
  • to taste Paprika Use smoked paprika for another layer of flavor.
For Cooking
  • 1 tablespoon Olive Oil Substitute with vegetable oil if preferred.
For Garnish
  • 2 stalks Green Onions Slice them thin for an appealing presentation.

Equipment

  • saucepan
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a saucepan, combine 1 cup of jasmine rice with 2 cups of beef broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Let it rest for 5 minutes before fluffing.
  2. Heat 1 tablespoon of olive oil in a skillet. Sauté 1 diced onion for 3-4 minutes until translucent.
  3. Add 1 pound of ground beef, breaking it into smaller pieces. Cook for 5-7 minutes until browned.
  4. Stir in 2 cups of sliced bell peppers and 2 cloves of minced garlic. Cook for 5 minutes until tender.
  5. Add the cooked rice, 3 tablespoons of soy sauce, 1 tablespoon of Worcestershire sauce, and season with spices. Mix and heat for 2-3 minutes.
  6. Serve in bowls and garnish with sliced green onions.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 80mgCalcium: 4mgIron: 15mg

Notes

This Beef Pepper Rice Bowl is customizable and bursts with flavors, making it perfect for family dinners.

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