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Blueberry Avocado Mini Muffins

Blueberry Avocado Mini Muffins: Wholesome Snacking Bliss

These Blueberry Avocado Mini Muffins are a guilt-free snack that combines healthy fats and whole grains.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Base
  • 1.5 cups White Whole Wheat Flour Can substitute with all-purpose flour or gluten-free blend.
  • 2 teaspoons Baking Powder Ensure it’s fresh for best results.
  • 0.5 teaspoon Baking Soda Use only when more acidic ingredients are present.
  • pinch Salt Minimal to balance sweetness.
For the Moisture and Flavor
  • 0.5 medium Avocado Mashed, about 1/4 cup needed.
  • 0.33 cups Maple Syrup Can substitute with honey or agave syrup.
  • 0.33 cups Mild Olive Oil Alternatively use melted butter.
  • 1 Egg Can substitute with applesauce or mashed banana for egg-free version.
  • 0.5 cups Milk (of choice) Use regular, almond, hemp, or oat milk.
  • 1 teaspoon Vanilla Extract Ensure it’s pure for best taste.
For the Star Ingredients
  • 1 cup Blueberries Fresh or frozen, do not thaw before mixing.

Equipment

  • Mini Muffin Tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your mini muffin tin.
  2. Whisk together flour, baking powder, baking soda, and salt in a mixing bowl.
  3. Mash the avocado until smooth and add maple syrup, oil, egg, milk, and vanilla. Mix well.
  4. Fold the dry ingredients into the wet mixture until just combined.
  5. Gently fold in the blueberries.
  6. Spoon the batter into the muffin tin, filling each cup about ¾ full.
  7. Bake for 12 to 15 minutes until lightly golden. Cool for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 20mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 60IUVitamin C: 3mgCalcium: 30mgIron: 0.5mg

Notes

Ensure avocados are ripe for smooth mashing and check the freshness of baking powder and baking soda.

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