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Blueberry Banana Baked Oatmeal Cups

Blueberry Banana Baked Oatmeal Cups for a Wholesome Morning

These Blueberry Banana Baked Oatmeal Cups are a quick and healthy breakfast option packed with flavor.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups old-fashioned rolled oats can be substituted with gluten-free oats
  • 2 medium mashed bananas ripe bananas are recommended for maximum flavor
  • 1/4 cup honey maple syrup or agave can be used as alternatives for vegan diets
  • 1 cup almond milk any plant-based milk or regular milk can be substituted
  • 1 cup blueberries can swap with other berries or fruit

Equipment

  • muffin tin
  • mixing bowl
  • fork
  • spatula

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. Combine old-fashioned rolled oats with any optional dry add-ins in a large mixing bowl.
  3. Add the mashed bananas, honey, and almond milk to the oat mixture and mix until fully combined.
  4. Fold in the fresh blueberries gently.
  5. Evenly distribute the batter into the greased muffin tin, filling each cup about three-quarters full.
  6. Bake in the preheated oven for 30–35 minutes. Test for doneness with a toothpick.
  7. Allow to cool slightly for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 27gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 6gVitamin C: 6mgCalcium: 4mgIron: 6mg

Notes

Ensure bananas are well-mashed for even texture. Store leftovers for up to one week in the fridge, or freeze for up to 3 months.

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