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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Indulgence

These Blueberry Cheesecake Protein Bites offer a delicious and nutritious way to satisfy cravings without the guilt.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Rolled Oats Substitute with gluten-free oats for a gluten-free version.
  • 1 scoop Vanilla Protein Powder Swap for unflavored or different flavored protein as desired.
  • 1/2 cup Freeze-Dried Blueberries Can be replaced with fresh blueberries, just ensure they are pat-dried to remove excess moisture.
  • 1/2 cup Unsweetened Applesauce Or use mashed banana.
  • 1/4 cup Honey Or maple syrup, adjust based on your sweetness preference.
  • 1/4 cup Cream Cheese Or vegan alternative for a dairy-free option.
  • 2 tablespoons Chia Seeds Or flax seeds (optional); can be omitted for simplicity.
  • 1 cup Frozen Blueberries Ensure they are thawed and drained to avoid sogginess.
  • 1/4 cup Milk Dairy or non-dairy, use as needed to achieve desired texture.
For the Glaze
  • 1/4 cup Cream Cheese Substitute with vegan cream cheese for dairy-free.
  • 2 tablespoons Milk Dairy or non-dairy, adjust based on desired thickness.
  • 1 teaspoon Vanilla Extract Use pure vanilla for best results.
  • 1/2 cup Powdered Sugar Optional, omit for less sweetness.

Equipment

  • food processor
  • mixing bowls
  • spatula
  • baking tray

Method
 

Step-by-Step Instructions
  1. Prepare Blueberry Powder: Grind the freeze-dried blueberries into a fine powder using a food processor.
  2. Mix Dry Ingredients: In a medium bowl, combine rolled oats, protein powder, blueberry powder, and chia or flax seeds.
  3. Mix Wet Ingredients: In another bowl, whisk together applesauce, cream cheese, and honey until smooth.
  4. Combine Mixtures: Gradually add the wet mixture to the dry ingredients, stirring until fully incorporated.
  5. Fold in Blueberries: Gently fold in thawed frozen blueberries.
  6. Adjust Consistency: If too dry, add milk one tablespoon at a time until the mixture is moldable.
  7. Shape Bites: Roll the mixture into 1-inch balls and place on a baking tray.
  8. Prepare Glaze: Whisk together cream cheese, milk, vanilla extract, and powdered sugar until smooth.
  9. Chill Bites: Refrigerate the tray for at least 30 minutes.
  10. Glaze and Serve: Drizzle the glaze over the bites and garnish with fresh blueberries.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

For best results, adjust sweetness based on individual preference and store bites in an airtight container.

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