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–+ servings
Blueberry Peach Feta Salad

Blueberry Peach Feta Salad: A Sweet, Savory Summer Sensation

This Blueberry Peach Feta Salad is a vibrant mix of sweet fruit, creamy cheese, and fresh greens, perfect for summer dining.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Fresh Blueberries Sweetness and juiciness; use fresh for optimal flavor
  • 2 medium Ripe Peaches Can substitute with nectarines
  • 1 cup Feta Cheese Substitute with goat cheese or mozzarella if desired
  • 4 cups Mixed Greens Arugula recommended for robust flavor
  • 1/4 medium Red Onion Use green onions or omit for milder flavor
  • 1/2 cup Walnuts Can substitute with pecans or sunflower seeds
For the Dressing
  • 2 tablespoons Honey Natural sweetness; maple syrup can be an alternative
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar can work as a substitute
  • 3 tablespoons Olive Oil Any neutral oil can serve as an alternative
  • 1/4 teaspoon Black Pepper To enhance overall flavor
  • 1/4 teaspoon Salt To enhance overall flavor

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board
  • salad tongs

Method
 

Preparation Steps
  1. Rinse fresh blueberries under cold water and pat dry. Set them aside in a mixing bowl.
  2. Slice ripe peaches into wedges or thin slices, discarding the pit, and add them to the bowl with the blueberries.
  3. Crumble feta cheese over the fruit mixture in the bowl.
  4. Add a handful of mixed greens and gently toss to combine.
  5. Chop a small red onion and sprinkle over the salad.
  6. Roughly chop walnuts and scatter over the salad, then toss gently to mix.
  7. Whisk together honey, balsamic vinegar, olive oil, black pepper, and salt in a separate bowl.
  8. Drizzle the dressing over the salad and toss gently until evenly coated.
  9. Serve immediately or chill in the fridge for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed immediately for freshness. Components can be stored separately in airtight containers for 1-2 days.

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