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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil: A Cozy Delight

Enjoy a quick and healthy Broccoli Chickpea Pasta with Garlic Olive Oil, perfect for vegan dinners and busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Use any pasta you love; swap with gluten-free pasta for a gluten-free version.
For the Veggies
  • 2 cups Broccoli A vibrant addition that enhances color and nutrition; asparagus or spinach works too!
  • 4 cloves Garlic Fresh garlic is key for that aromatic flavor; never substitute with garlic powder.
For the Protein
  • 1 can Chickpeas These provide essential protein and heartiness; feel free to use white beans as an alternative.
For the Sauce
  • 3 tbsp Olive Oil High-quality extra virgin olive oil is best for sautéing and flavor; it's worth the splurge!
  • 1 tsp Red Pepper Flakes Add to taste for a kick of heat; adjust based on your personal spice preference.
  • ½ cup Vegetable Broth This enhances the dish's umami flavor; low-sodium broth is a good alternative.
  • ½ tbsp Lemon Juice Brightens up the pasta beautifully; you can swap with lime juice for a twist.
Optional Flavor Boost
  • ¼ cup Parmesan Cheese Adds a savory finish; for a vegan option, try nutritional yeast instead!

Equipment

  • large pot
  • large skillet

Method
 

Cooking Instructions
  1. Start by bringing a large pot of salted water to a boil over high heat. Add your pasta and cook according to the package instructions until al dente, typically about 8–10 minutes. Before draining, be sure to reserve ½ cup of the pasta water to help create a luscious sauce later on. Drain the pasta and set it aside while you prepare the rest of the dish.
  2. In a large skillet, heat 3 tablespoons of high-quality extra virgin olive oil over medium heat. Once the oil shimmers, add 4 minced garlic cloves and a pinch of red pepper flakes. Sauté everything for about 1 minute, stirring constantly until the garlic is golden and fragrant—be careful not to let it burn as this will create a bitter taste.
  3. Stir in 2 cups of fresh broccoli florets into the skillet with the garlic-infused oil. Cook the broccoli for 5–7 minutes, stirring occasionally, until it turns bright green and tender-crisp. If the broccoli starts to brown too quickly, reduce the heat slightly to maintain that vibrant color and retain its nutrients.
  4. Next, add 1 can of drained and rinsed chickpeas along with ½ cup of vegetable broth and the juice of half a lemon to the skillet. Stir well and let it simmer for about 2–3 minutes. This will help meld all the flavors together while the chickpeas warm up and absorb the delicious garlic and olive oil essence.
  5. Now, gently toss the reserved pasta into the skillet, ensuring it combines beautifully with the broccoli, chickpeas, and the infused garlic oil. Pour in a little of the reserved pasta water, about ¼ cup at a time, and mix until a silky sauce begins to form, coating every strand of pasta.
  6. Finally, taste your broccoli chickpea pasta and season it generously with salt and freshly cracked black pepper to your liking. Serve warm in bowls, and if desired, top with a sprinkle of grated Parmesan cheese or nutritional yeast for a savory finish. Enjoy this comforting dish packed with flavor!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Store leftover Broccoli Chickpea Pasta in an airtight container for up to 3 days. For best taste and texture, consume within the first few days after cooking.

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