Go Back
+ servings
Broccoli + Red Cabbage Salad with Tangy PB Dressing

Broccoli + Red Cabbage Salad with Tangy PB Dressing Bliss

This Broccoli + Red Cabbage Salad with Tangy PB Dressing is a vibrant and nutritious dish that transforms simple ingredients into a flavor powerhouse.
Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 4 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 210

Ingredients
  

For the Salad
  • 2 cups Broccoli florets Fresh heads for the best flavor
  • 2 cups Shredded Red Cabbage
  • 1 cup Diced Yellow Bell Pepper Any color bell pepper can be used
  • 1/2 cup Dried Cranberries Substitute with raisins or dried cherries if needed
  • 1/4 cup Slivered Almonds Can replace with walnuts or pecans
For the Dressing
  • 1/4 cup Creamy Peanut Butter Almond butter can serve as a nut-free substitute
  • 2 tablespoons Rice Vinegar Apple cider vinegar works well as a substitute
  • 2 tablespoons Fresh Lime Juice Can use lemon juice as an alternative
  • 2 tablespoons Fresh Orange Juice Omit if sugar content is a concern
  • 1 tablespoon Coconut Aminos Use soy sauce if not avoiding gluten
  • 1 clove Minced Fresh Garlic Garlic powder can be a quick substitute

Equipment

  • large pot
  • bowl
  • jar or bowl for dressing
  • whisk
  • salad bowl

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of water to a rolling boil over high heat. Once boiling, add the broccoli florets and cook them for 2-3 minutes, until they turn bright green and are crisp-tender.
  2. Immediately transfer the cooked broccoli to a bowl filled with ice water to halt the cooking process. Let it sit for about 3-4 minutes until completely cooled. Drain the broccoli thoroughly.
  3. In a medium jar or bowl, combine the creamy peanut butter, rice vinegar, fresh lime juice, fresh orange juice, coconut aminos, and minced garlic. Whisk or shake until smooth.
  4. In a large salad bowl, add the cooled broccoli, shredded red cabbage, diced yellow bell pepper, dried cranberries, and slivered almonds. Gently mix to ensure they are evenly distributed.
  5. Drizzle the tangy peanut butter dressing generously over the salad ingredients and toss to coat everything evenly.
  6. Serve the salad immediately for the freshest taste, though it can be stored for a few hours if needed.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 25gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

For the best crunch and flavor, serve the salad immediately after dressing. Keep dressing separate if storing to maintain freshness.

Tried this recipe?

Let us know how it was!