Brown Sugar Pineapple Wings Chicken: Your New BBQ Obsession

Delicious Brown Sugar Pineapple Wings Chicken offers a sweet and savory BBQ delight perfect for any occasion.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 wings

Course: Appetizers

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

2 pounds Chicken Wings
2 tablespoons Oil

For the Glaze

1 cup Brown Sugar Substitute with honey (⅓ cup) for a different flavor.
1/2 cup Pineapple Juice Can be replaced with a mix of orange juice and vinegar (1 tsp).
1/4 cup Soy Sauce Opt for tamari for a gluten-free version.
1 teaspoon Garlic Powder
1 teaspoon Ginger Fresh ginger works beautifully.
1/2 teaspoon Black Pepper

Equipment

oven
baking sheet
saucepan
mixing bowl

Method

Preparation Steps

Preheat your oven to 400°F (200°C).
Toss the chicken wings with oil, garlic powder, ginger, and black pepper in a large bowl.
Line a baking sheet with aluminum foil and arrange the wings in a single layer. Bake for about 15 minutes.
Flip the wings after 15 minutes and bake for another 15 minutes.
Combine brown sugar, pineapple juice, and soy sauce in a saucepan and stir over medium heat until sugar dissolves. Simmer until thickened.
Coat the baked wings with the thickened glaze in a large bowl.
Return the glazed wings to the baking sheet and bake for an additional 10 minutes.
Broil the wings for 2-3 minutes for extra crispiness, watching closely.
Remove from oven and let cool slightly before serving.

Nutrition

Serving: 1wingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 300mgSugar: 10gVitamin C: 5mgIron: 1mg

Notes

Serve with refreshing sides like slaw or coconut rice for a complete meal.

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