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Cajun Chicken Sloppy Joes

Cajun Chicken Sloppy Joes: Spicy Twist on a Family Favorite

Enjoy Cajun Chicken Sloppy Joes, a quick and flavorful twist on a classic dish that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Chicken or ground turkey, beef, or plant-based meat
  • 2 tablespoons Cajun Spice Blend adjust to your spice preference
  • 1 cup Onions, chopped
  • 1 cup Green Bell Peppers, chopped or red bell peppers, or mushrooms
  • 2 cloves Garlic, minced or garlic powder
  • 1 cup Tomato Sauce homemade sauce or salsa can be used
  • 1/4 cup Ketchup or BBQ sauce for a smokier flavor
  • 1 tablespoon Worcestershire Sauce optional but recommended
  • 1 tablespoon Brown Sugar reduce or omit for lower sweetness
For Serving
  • 4 pieces Burger Buns toast lightly to avoid sogginess
  • 1 cup Cheese (Mozzarella & Cheddar), shredded or variations like provolone or pepper jack

Equipment

  • Skillet
  • baking sheet
  • oven

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium-low heat. Add chopped onions, green bell peppers, and minced garlic. Sauté for 7-8 minutes until soft and fragrant.
    Cajun Chicken Sloppy Joes
  2. Add ground chicken to the skillet. Increase heat to medium-high, breaking chicken apart with a spoon. Season with Cajun spice blend and cook until browned, about 5-7 minutes.
    Cajun Chicken Sloppy Joes
  3. Stir in tomato sauce, ketchup, Worcestershire sauce, and brown sugar. Allow to simmer for 10-15 minutes until thickened.
    Cajun Chicken Sloppy Joes
  4. Preheat oven to 400°F (200°C). Slice burger buns and toast them on a baking sheet for 4-5 minutes until golden.
    Cajun Chicken Sloppy Joes
  5. Spoon Cajun chicken mixture onto toasted buns, top with melted cheese, and serve immediately.
    Cajun Chicken Sloppy Joes

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 7gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Customize the filling with different proteins or veggies. Store leftovers in the fridge for up to 3-4 days.

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