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–+ servings
Cajun Sausage and Rice Skillet

Cajun Sausage and Rice Skillet for a Flavorful Feast

Enjoy a Cajun Sausage and Rice Skillet, a quick and flavorful one-pan dinner perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 lb Cajun Sausage Choose smoked sausage for rich flavor.
  • 2 cups Bell Peppers Any color works.
  • 1 medium Onion Yellow onions work best.
  • 3 cloves Garlic Fresh minced garlic is preferred.
For the Rice Base
  • 1.5 cups Long-Grain Rice Use for fluffy grains.
  • 3 cups Chicken Broth Vegetable broth for vegetarian version.
  • 2 tbsp Cajun Seasoning Adjust to heat preference.
Optional Add-Ins
  • 2 tbsp Green Onions Chopped for garnish.
  • to taste Hot Sauce Add more for heat.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) while you gather your ingredients and prepare the skillet.
  2. Sauté onions and bell peppers in the skillet for 4-5 minutes until softened, then add garlic.
  3. Brown the sliced Cajun sausage for 5-7 minutes until well-browned on all sides.
  4. Stir in long-grain rice and toast for 2 minutes.
  5. Pour in chicken broth and add Cajun seasoning, then simmer covered for 20 minutes.
  6. Let rest for 5 minutes, fluff rice, and add optional green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

Feel free to customize with your favorite vegetables or proteins for a personal touch.

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