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Caramelized Mexican Roasted Cauliflower

Caramelized Mexican Roasted Cauliflower That's Simply Irresistible

This Caramelized Mexican Roasted Cauliflower combines crispy florets with spices for an irresistible side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower Florets use florets from a large head for best results
For the Oil and Seasoning
  • 2 tablespoons Cooking Oil (Avocado or Olive Oil) coconut oil is a great plant-based substitute
  • 2 teaspoons Spice Blend such as chili powder, cumin, or paprika
For the Garnish
  • 1/4 cup Fresh Cilantro parsley can substitute for a milder option
  • 1/4 cup Red Onion diced
  • 1 tablespoon Lime Juice fresh lime is essential

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and cut a large head of cauliflower into bite-sized florets. Toss with oil until well coated.
  3. Sprinkle your chosen spice blend over the oiled cauliflower and mix thoroughly.
  4. Spread the seasoned cauliflower florets in a single layer on a baking sheet.
  5. Roast for about 20 minutes, tossing halfway through for even caramelization.
  6. Remove from the oven and top with red onion, cilantro, and lime juice.
  7. Serve and enjoy your caramelized Mexican roasted cauliflower!

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Allow roasted cauliflower to cool before storing. Keeps in the fridge for 3-4 days. Can be frozen for up to 3 months.

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