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Carrot Cake Protein Overnight Oats

Carrot Cake Protein Overnight Oats for a Cozy Breakfast Boost

Start your day with Carrot Cake Protein Overnight Oats, a nutritious breakfast that turns dessert flavors into a healthy morning delight.
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats Do not substitute with quick oats for desired texture.
  • 1 cup Almond Milk Regular milk or any plant-based milk can be used.
  • 1/2 cup Greek Yogurt Use dairy-free yogurt for a vegan version.
  • 1 cup Finely Grated Carrot Use fresh carrots for optimal taste.
  • 1 scoop Vanilla Protein Powder Omit if unavailable or increase yogurt.
  • 2 tablespoons Chia Seeds Can be omitted if desired.
For the Flavor
  • 1 teaspoon Cinnamon Adjust to taste.
  • 1/4 teaspoon Nutmeg
  • 1 teaspoon Ginger Fresh or ground ginger can be used.
  • 2 tablespoons Maple Syrup Honey or agave syrup can be used.
  • 1 pinch Salt
Optional Ingredients
  • 1/4 cup Chopped Walnuts/Pecans Any nut can be used, or omit for nut-free.
  • 1/4 cup Raisins Dried cranberries or dates can be used.

Equipment

  • Jar or container

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or container, combine rolled oats, almond milk, Greek yogurt, and finely grated carrot. Stir in vanilla protein powder, chia seeds, cinnamon, nutmeg, ginger, maple syrup, and a pinch of salt. This mixture should be smooth and creamy, with all ingredients well blended—look for an even consistency.
  2. If you’d like to add more texture, gently fold in chopped walnuts or pecans and raisins into the mixture. Make sure these elements are evenly distributed, enhancing the hearty feel of your Carrot Cake Protein Overnight Oats.
  3. Cover the jar or container securely with a lid and refrigerate overnight or for at least 4 hours. This step allows the oats to soak up the moisture and flavors to meld beautifully together.
  4. In the morning, take your Carrot Cake Protein Overnight Oats out of the refrigerator. Give the mixture a good stir; if it appears too thick, add a splash of almond milk to reach your desired consistency.
  5. Before serving, top your oats with additional chopped nuts, a dollop of Greek yogurt, and perhaps a sprinkle of grated carrot. A drizzle of maple syrup can provide that extra sweet touch.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 180mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months. Thaw overnight before enjoying.

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