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Broccoli Spinach Casserole

Cheesy Broccoli Spinach Casserole for Ultimate Comfort Meals

Experience the delightful Broccoli Spinach Casserole, a low carb, keto-friendly dish that blends creamy cheese with vibrant vegetables.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Broccoli Steam before adding.
  • 1.5 pounds Fresh Baby Spinach Alternatively, use a 10-ounce package frozen.
  • 8 ounces Cream Cheese Substitutions of cottage cheese are acceptable.
  • 1/2 cup Mayonnaise Plain yogurt can be used as a substitute.
  • 1 cup Sharp Cheddar Cheese Feel free to swap with other cheese types.
  • 1 cup Mozzarella Cheese Consider using Parmesan or a mix.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Adjust according to taste.
  • 3 cloves Crushed Garlic Garlic powder can substitute.
Optional Protein Add-ins
  • 2 cups Cooked Rotisserie Chicken Shred and fold in.
  • 1 cup Cooked Ham Use diced for added flavor.
Extra Veggie Ideas
  • 1 cup Cauliflower Substitute some broccoli.
  • 1 cup Asparagus For added crunch.
  • 1 cup Mushrooms Sauté before mixing into the casserole.

Equipment

  • oven
  • 9x13-inch baking dish
  • mixing bowl

Method
 

Directions
  1. Preheat your oven to 350°F (175°C) and coat a 9x13-inch baking dish with nonstick spray.
  2. Steam fresh or frozen broccoli for 4 to 5 minutes until tender.
  3. In a mixing bowl with the steamed broccoli, add cream cheese, mayonnaise, onion powder, garlic, cheddar cheese, salt, and pepper, then fold in the spinach.
  4. Transfer the mixture to the prepared baking dish and top with mozzarella cheese.
  5. Bake for 30 to 35 minutes until the cheese is melted and golden.
  6. Allow to cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 6gProtein: 7gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 1800IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Chop broccoli small for even cooking, and consider prepping ahead for better flavor melding.

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