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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Fresh, Flavorful, and Quick!

This Chickpea Feta Avocado Salad is a quick, healthy dish combining creamy avocado, tangy feta, and hearty chickpeas, perfect for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 Avocado diced
  • 100 g Feta Cheese crumbled
  • 1/4 cup Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • Salt to taste
  • Pepper to taste

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Prepare the Ingredients
  1. Begin by draining and thoroughly rinsing one can of chickpeas under cold water. In a large mixing bowl, combine the chickpeas, one diced avocado, crumbled feta cheese, thinly sliced red onion, and chopped parsley and mint.
Whisk the Dressing
  1. In a separate bowl or jar, whisk together 3 tablespoons of olive oil, the juice of one freshly squeezed lemon, one minced garlic clove, and 1 teaspoon of dried oregano. Season with salt and pepper to taste.
Combine the Salad and Dressing
  1. Pour the dressing over the chickpea, avocado, and vegetable mixture in the large bowl. Gently toss the ingredients together with a spatula to ensure everything is evenly coated.
Serve or Chill
  1. Once the salad is well mixed, you can serve it immediately or chill in the refrigerator for up to an hour before serving.
Final Touches
  1. Before serving, taste the salad and adjust seasoning if necessary by adding more salt, pepper, or a dash of lemon juice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

To prevent browning, toss diced avocado with a little lemon juice immediately. Avoid over-mixing to maintain avocado integrity. Store leftovers in an airtight container in the fridge for up to 3 days.

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