Go Back
–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy, Nutritious Start

Cinnamon Roll Overnight Oats provide a delicious and hassle-free breakfast option that's nutritious and customizable.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Consider using whole grain oats for extra nutrition.
  • 1 cup Milk of Choice Any dairy or plant-based milk works beautifully.
  • 1 cup Vanilla Greek Yogurt Swap for non-dairy yogurt if you're going vegan.
  • 1 teaspoon Cinnamon Feel free to adjust the amount to suit your taste.
Sweetness and Thickening
  • 1 tablespoon Brown Sugar/Maple Syrup Adjust based on your preference.
  • 1 tablespoon Chia Seeds Can be left out if you don’t have any on hand.
  • 1 pinch Sea Salt Optional, balances sweetness.
Optional Toppings
  • 1 cup Fresh Fruits or Nuts Bananas and berries are delightful choices.
  • 1 tablespoon Extra Cinnamon Drizzle Whisk maple syrup with a touch of cinnamon.

Equipment

  • mixing bowl
  • Airtight jar or container

Method
 

Preparation Steps
  1. In a medium-sized mixing bowl, combine rolled oats, Greek yogurt, and milk. Sprinkle in cinnamon and brown sugar or maple syrup. Add chia seeds and stir until well combined.
  2. Transfer the mixture into an airtight jar or container, press down slightly to create an even layer, seal tightly, and refrigerate overnight.
  3. In the morning, stir the oats well and add a splash of milk for desired consistency. Microwave for 30 seconds to 1 minute if you prefer them warm.
  4. Whisk together maple syrup with cinnamon, drizzle over the oats, and top with fruits or nuts if desired.
  5. Enjoy your Cinnamon Roll Overnight Oats directly from the jar or in a bowl.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 15gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Seal the jar tightly for even soaking. Adjust thickness with milk in the morning and feel free to customize with different toppings and flavors.

Tried this recipe?

Let us know how it was!