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+ servings
Cinnamon Vanilla Protein Balls

Cinnamon Vanilla Protein Balls for a Guilt-Free Treat

These Cinnamon Vanilla Protein Balls are a delightful blend of health and indulgence, perfect for a quick breakfast or a mid-afternoon energy boost.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Calories: 120

Ingredients
  

For the Base
  • 1 cup Rolled Oats Substitute with almond flour or shredded coconut for gluten-free
  • 1 scoop Vanilla Protein Powder Use plant-based powder for vegan diets
  • 2 tablespoons Ground Flaxseed Can be omitted if not available
  • 1 teaspoon Ground Cinnamon Replace with pumpkin pie spice for a seasonal twist
  • a pinch Salt Balances flavors
For Binding and Sweetness
  • 1/2 cup Natural Peanut Butter Substitute with sunflower seed butter for nut-free option
  • 1/4 cup Honey Use maple syrup or adjust for a sugar-free sweetener for low-carb version
  • 1 teaspoon Pure Vanilla Extract
For Consistency
  • 1 tablespoon Almond Milk Any non-dairy milk can be used

Equipment

  • mixing bowl
  • spatula
  • Parchment paper
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of rolled oats, 1 scoop of vanilla protein powder, 2 tablespoons of ground flaxseed, 1 teaspoon of ground cinnamon, and a pinch of salt. Stir thoroughly until well blended.
  2. Add 1/2 cup of natural peanut butter, 1/4 cup of honey, and 1 teaspoon of pure vanilla extract to the dry mix. Incorporate thoroughly until forming a thick, sticky dough.
  3. If the dough seems too dry, gradually add 1 tablespoon of almond milk at a time until sticky and cohesive.
  4. Wet your hands slightly to prevent sticking, scoop out about 1 tablespoon of mixture and roll into a ball, placing it on a parchment-lined tray.
  5. Chill the tray of rolled balls in the refrigerator for about 15–20 minutes to firm up.
  6. Transfer the protein balls to an airtight container. They can be stored in the refrigerator for up to 1 week or frozen for up to 3 months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 4gCalcium: 2mgIron: 5mg

Notes

These protein balls are customizable; consider adding mini chocolate chips or dried fruits for variation.

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