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–+ servings
Coconut Lime Fish Soup

Coconut Lime Fish Soup: A Tropical Escape in Every Bite

Coconut Lime Fish Soup is a delightful, gluten-free dish rich in omega-3s, perfect for family dinners or impressing guests.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Southeast Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound white fish fillets Lean protein; can substitute with salmon or shrimp
  • 2 tablespoons olive oil Can substitute with coconut oil for extra tropical flavor
  • 1 medium onion Can swap with shallots for a milder flavor
  • 3 cloves garlic Minced
  • 1 tablespoon ginger Grated; fresh is preferred but ground can suffice
  • 1 medium red bell pepper Can swap for green bell pepper
For the Creamy Broth
  • 1 can coconut milk Use low-fat for reduced calories
  • 2 cups fish or chicken broth Substitute with vegetable broth for a vegetarian version
  • 2 tablespoons lime juice Fresh juice preferred
  • 1 tablespoon fish sauce Can omit for a vegetarian option
  • 1 tablespoon sugar Honey can substitute
  • to taste salt and pepper
For Garnishing
  • 1 bunch fresh cilantro Can replace with parsley
  • 2 wedge lime For garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add one chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in 3 minced garlic cloves and 1 tablespoon of grated ginger, cooking for an additional minute.
  3. Add 1 sliced red bell pepper, cooking for 3-4 minutes until it softens slightly.
  4. Pour in 1 can of coconut milk and 2 cups of fish or chicken broth, stirring to combine. Bring to a gentle simmer.
  5. Add the juice of 2 limes, 1 tablespoon of fish sauce, 1 tablespoon of sugar, and salt and pepper to taste. Stir for about 2 minutes.
  6. Gently add 1 pound of white fish fillets into the simmering broth, cover, and cook for 5-7 minutes until the fish is opaque.
  7. Remove from heat and stir in a handful of freshly chopped cilantro.
  8. Ladle the soup into bowls and garnish with lime wedges.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

For best flavor, use fresh ingredients and taste as you go to adjust flavors. Optional to add extra vegetables like bok choy or snap peas.

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