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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce – A Cozy Delight

A comforting Cod & Potatoes in Rosemary Cream Sauce recipe that is quick, halal-friendly, and packed with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Cod
  • 4 fillets Cod fillets Fresh is best, thaw if frozen.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 2 tablespoons Lemon juice Brightens the dish with acidity.
  • 1 teaspoon Lemon zest Brightens the dish with acidity.
For the Potatoes
  • 1 pound Baby potatoes/Yukon Gold potatoes Holds shape beautifully.
  • 2 tablespoons Olive oil Adds flavor and helps achieve a golden sear.
  • 1 tablespoon Butter Enriches the dish with texture.
For the Sauce
  • 2 cloves Garlic Adds aromatic depth.
  • 1 small Shallot Contributes sweetness.
  • 1 tablespoon Rosemary Fresh is preferred.
  • 1 cup Heavy cream Creates a rich sauce.
  • 1 cup Halal-certified chicken or vegetable broth Provides savory base.
  • 1 tablespoon Dijon mustard Optional for added complexity.
For Garnish
  • to taste Fresh parsley/chives Optional for garnish.

Equipment

  • large pot
  • Skillet
  • Cooking Spoon
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by washing and cutting the baby or Yukon Gold potatoes into halves or quarters for even cooking. Bring a large pot of salted water to a boil, then add the prepared potatoes. Boil for 8–10 minutes until they are fork-tender but not falling apart. Drain the potatoes and set them aside, allowing them to steam off excess moisture while you prepare the sauce.
  2. While the potatoes are cooking, take the cod fillets and pat them dry with a paper towel to remove moisture, ensuring a good sear. Season both sides of the fillets generously with salt, pepper, lemon juice, and zest for a bright flavor contrast. Set aside.
  3. In a large skillet, heat olive oil and butter over medium-high heat. Once the butter is melted, carefully place the cod fillets in the skillet. Sear for 3–4 minutes on each side until golden brown and flaky. Transfer to a plate and cover to keep warm.
  4. In the same skillet, reduce the heat to medium and add more olive oil if necessary. Add minced garlic and finely chopped shallots, sautéing for 2–3 minutes until they soften. Stir in chopped fresh rosemary, cooking for an additional minute.
  5. Pour in broth, scraping up any bits from the bottom of the pan, then add heavy cream. Increase heat and bring to a gentle simmer, allowing to simmer for 6–8 minutes until thickened.
  6. Introduce the drained potatoes back into the sauce, gently mixing to absorb flavors. Let soak for 3–4 minutes while stirring occasionally.
  7. Carefully add the seared cod fillets back into the skillet. Spoon sauce over the top, allowing to warm for about 2–3 minutes on low.
  8. Garnish with freshly chopped parsley or chives and serve hot with crusty bread or a side salad.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Use fresh cod and herbs when possible for optimal flavor. Don't rush the sear for a golden crust and keep the potatoes slightly undercooked initially for perfect texture.

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