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–+ servings
Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce for Cozy Dinners

Delight in healthy Cod & Potatoes in Rosemary Cream Sauce, an easy recipe perfect for cozy dinners with family.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod fresh or thawed frozen works best
For the Potatoes
  • 3 cups Yukon Gold Potatoes cut into bite-sized pieces
  • 2 tablespoons Olive Oil extra-virgin preferred
  • 1 teaspoon Kosher Salt adjust according to dietary needs
  • 1/2 teaspoon Black Pepper freshly cracked is recommended
For the Cream Sauce
  • 2 tablespoons Butter or ghee for lactose-free option
  • 1 medium Shallot finely chopped
  • 2 cloves Garlic minced, fresh preferred
  • 1 cup Heavy Cream or coconut milk for dairy-free option
  • 1 cup Chicken or Fish Stock vegetable stock can be used for vegetarian option
  • 2 tablespoons Fresh Rosemary or dried, reduce quantity if using dried
  • 1 tablespoon Lemon Zest fresh is best
  • 1 tablespoon Lemon Juice fresh is best
  • 1 tablespoon Dijon Mustard yellow mustard can be used
  • 1/4 teaspoon Cayenne Pepper adjust to taste
  • 2 tablespoons Capers omit if desired
Optional Garnish
  • 1/4 cup Parsley chopped

Equipment

  • 8x8-inch baking dish
  • medium saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 450°F (232°C) and grease an 8x8-inch baking dish with olive oil.
  2. Cut the Yukon Gold potatoes into bite-sized pieces. Toss with olive oil, kosher salt, and black pepper, then roast for 20-25 minutes until fork-tender.
  3. In a medium saucepan, heat butter and a drizzle of olive oil. Sauté chopped shallots for about 5 minutes, then add garlic for an additional minute.
  4. Add heavy cream and fish stock to the pan along with rosemary, lemon zest, juice, Dijon mustard, cayenne pepper, and capers. Let simmer on low for about 5 minutes.
  5. Once the potatoes are done, nestle the cod fillets between them and pour the cream sauce evenly over everything.
  6. Bake for an additional 10-15 minutes until the cod flakes easily with a fork and the sauce bubbles.
  7. Let cool for a minute and sprinkle chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2.5mg

Notes

Ensure cod is completely thawed and use fresh ingredients for the best flavor. Adjust cooking times based on fillet thickness and feel free to incorporate seasonal vegetables.

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