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Broccoli and Chickpea Casserole

Comforting Broccoli and Chickpea Casserole for Cozy Nights

A delicious and nutritious Broccoli and Chickpea Casserole perfect for cozy nights, loaded with protein and fiber.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Casserole Base
  • 2 cups Broccoli Florets Chopped into bite-sized pieces
  • 1 can Chickpeas Rinsed and drained
  • 1 cup Cooked Quinoa Can be replaced with rice
  • 1 medium Diced Onion Shallots can be used as a substitute
  • 2-3 cloves Minced Garlic Garlic powder can work as a substitute
For the Creamy Mixture
  • 1 cup Shredded Cheese Opt for cheddar, mozzarella, or vegan cheese
  • 1 cup Vegetable Broth Can be replaced with water
For Seasoning
  • 1 tbsp Olive Oil For sautéing
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper To taste
  • 1 tsp Paprika Consider adding Italian herbs for extra flavor

Equipment

  • Skillet
  • baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and draining one can of chickpeas, then set them aside. Chop about 2 cups of broccoli florets into bite-sized pieces, dice one medium onion, and mince 2-3 cloves of garlic.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the diced onion and minced garlic, sautéing for about 3-4 minutes, until the onions turn translucent.
  3. Add the chopped broccoli florets to the skillet and cook for an additional 4-5 minutes, stirring occasionally until the broccoli is tender.
  4. In a mixing bowl, combine the sautéed onion, garlic, and broccoli mixture with the drained chickpeas and 1 cup of cooked quinoa. Stir gently until everything is evenly mixed.
  5. Stir in 1 cup of shredded cheese, 1 cup of vegetable broth, along with a pinch of salt, black pepper, and 1 teaspoon of paprika. Mix well until all ingredients are coated.
  6. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish, then transfer the mixture into the dish, spreading it evenly. Bake for 25-30 minutes.
  7. Once baked, remove the casserole from the oven and let it cool for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 450mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

This casserole is perfect for meal prep and can be customized for different dietary needs.

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