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–+ servings
Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Healthy Comfort Food Favorite

This High-Protein Cottage Cheese Chicken Parm Bowl offers a nutritious twist on a classic chicken parmesan, ensuring a satisfying and guilt-free meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Cottage Cheese full-fat for richer flavor
  • 1 cup Marinara Sauce store-bought for convenience
  • 1 teaspoon Garlic Powder adjust to suit your palate
  • 1 teaspoon Italian Seasoning customize to taste
For the Chicken
  • 2 cups Chicken Nuggets air fry for ideal crispiness
  • 1 cup Mozzarella Cheese add at the last moment
For the Base
  • 4 cups Cooked Pasta or Rice choose your favorite variety

Equipment

  • microwave
  • Air fryer
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, garlic powder, Italian seasoning, and half of the mozzarella. Mix until smooth.
  2. Microwave the bowl on high for 1 minute, stirring halfway through.
  3. Preheat air fryer to 400°F (200°C). Air fry chicken nuggets for 8-10 minutes until golden brown.
  4. Once cooked, cut chicken nuggets into bite-sized pieces.
  5. Stir chopped chicken into the warmed cheese mixture and heat in the microwave for 30 seconds.
  6. Spoon the mixture generously over cooked pasta or rice.
  7. Sprinkle remaining mozzarella on top before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 6mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for longer storage, and reheat in the microwave.

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