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Cottage Cheese Chicken Salad

Cottage Cheese Chicken Salad: A Creamy, Protein-Packed Delight

Cottage Cheese Chicken Salad is a refreshing, protein-packed dish combining tender chicken, creamy cottage cheese, and crunchy vegetables, perfect for warm days.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 2 cups cooked chicken breast Cook thoroughly to ensure a tender protein base.
  • 1 cup cottage cheese Creamy and protein-rich; substitute Greek yogurt for a tangier flavor.
  • 1 cup celery Adds a refreshing crunch; can be swapped with apples for a sweeter twist.
  • 1/2 cup red onion Provides depth and warmth; adjust quantity based on your preference for milder taste.
  • 2 tablespoons Dijon mustard Brings tanginess that enhances flavor complexity; consider using spicy mustard for an extra kick.
  • 2 tablespoons fresh herbs (e.g., parsley or dill) Introduces seasonal freshness; can opt for dried if fresh is not available.
Optional Mix-Ins
  • 1 cup grapes Add a sweet contrast to balance the savory elements.
  • 1/2 cup nuts (e.g., walnuts or almonds) For added crunch and healthy fats; feel free to experiment with your favorites!

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • knife
  • cutting board
  • Forks

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Season your chicken breasts with salt and pepper, then place them on a parchment-lined baking sheet. Slide the sheet into the oven and bake for 25-30 minutes, or until cooked through and juices run clear. Once done, remove from the oven and let it rest for 5 minutes.
  2. While the chicken is baking, wash and chop your vegetables. Dice the celery into small, crunchy pieces and finely chop the red onion for uniform sizes.
  3. Once the chicken has rested, shred it into bite-sized pieces using two forks or your hands.
  4. In a large mixing bowl, combine the shredded chicken, cottage cheese, diced celery, chopped red onion, and Dijon mustard. Gently stir until well combined.
  5. Taste your salad mixture, and adjust seasoning as needed with salt and pepper. Add optional ingredients like chopped grapes or nuts to elevate flavor.
  6. Serve chilled as a light meal on its own, or spoon over leafy greens. Pair with whole-grain crackers or crusty bread.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 120mgIron: 1.5mg

Notes

Ensure chicken is cooked until juices run clear. Allowing the salad to chill enhances flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

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