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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Fluffy, Customizable Protein Snack

Cottage Cheese Egg Bites are a protein-packed snack that's fluffy, customizable, and perfect for breakfast or a quick snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Cottage Cheese Substitute with dairy-free alternatives if needed.
  • 6 large Eggs Base for the recipe.
  • 1 cup Shredded Cheddar Cheese Can be replaced with mozzarella or another cheese type.
  • 1 teaspoon Baking Powder Ensure it's dairy-free if making dairy-free.
  • 1 tablespoon Olive Oil Any neutral oil can be used.
For the Vegetables
  • 1 cup Chopped Spinach Any other leafy greens may work as substitutes.
  • 1 cup Chopped Red Bell Pepper Can be substituted with other bell peppers or vegetables.
For the Seasoning
  • 1 teaspoon Garlic Powder Can be substituted with fresh minced garlic, adjust quantity to taste.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1/2 teaspoon Black Pepper Optional, adjust according to taste.
  • 1 teaspoon Onion Powder Can be omitted or substituted with fresh onions.

Equipment

  • muffin tin
  • mixing bowl
  • spatula
  • Ladle

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. Whisk the large eggs in a mixing bowl until slightly frothy, about 1-2 minutes.
  3. Combine the frothy eggs with cottage cheese and mix until smooth.
  4. Fold in the shredded cheddar cheese until evenly distributed.
  5. Add chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder. Mix well.
  6. Mix the baking powder with a teaspoon of water and fold into the mixture.
  7. Add a drizzle of olive oil and stir until combined.
  8. Fill each muffin cup about three-quarters full with the mixture.
  9. Bake for 18-20 minutes until edges are golden brown and bites have set in the center.
  10. Cool for 5 minutes, then loosen edges and remove from the tin.
  11. Serve warm or store in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These egg bites are customizable; feel free to experiment with different vegetables and cheeses.

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