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Cottage Cheese Pumpkin Cake Bars

Cottage Cheese Pumpkin Cake Bars for a Guilt-Free Autumn Treat

Delight in Cottage Cheese Pumpkin Cake Bars, a gluten-free and low-sugar treat packed with protein, perfect for any time of day.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour
Servings: 12 bars
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Use low-fat for a healthier option.
  • 2 large Eggs Can substitute with flaxseed meal for vegan option.
  • 1 cup Pumpkin Purée Choose unsweetened canned or homemade.
  • 1 cup Almond Flour Replace with oat flour for nut-free.
  • 1/3 cup Honey or Maple Syrup Adjust sweetness to taste or omit for low-sugar.
  • 1 teaspoon Vanilla Extract Use pure for best quality.
  • 1 teaspoon Cinnamon Can substitute with nutmeg or allspice.
  • 1 teaspoon Pumpkin Spice Make your own with nutmeg and ginger.
  • 1 teaspoon Baking Powder Helps the bars rise.
  • 1/4 teaspoon Salt Balances sweetness.

Equipment

  • oven
  • Blender or Food Processor
  • mixing bowl
  • spatula
  • 8x8-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking dish by greasing or lining it.
  2. Blend cottage cheese, eggs, pumpkin purée, vanilla extract, and honey or maple syrup until smooth.
  3. In a bowl, whisk together almond flour, cinnamon, pumpkin spice, baking powder, and salt.
  4. Fold the wet mixture into the dry ingredients until just combined.
  5. Spread the batter evenly in the prepared baking dish.
  6. Bake for 25-30 minutes or until a toothpick comes out clean.
  7. Allow to cool for 15-20 minutes before slicing.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 37mgSodium: 150mgPotassium: 180mgFiber: 2gSugar: 4gVitamin A: 450IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Store any leftovers in an airtight container in the fridge for up to 5 days. Freeze individually wrapped bars for up to 3 months.

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