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Cottage Cheese Wraps

Cottage Cheese Wraps: Soft, High-Protein Delight Awaits

Cottage Cheese Wraps are a delicious high-protein, gluten-free alternative to bread, perfect for any meal or snack.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Full-fat for best texture
  • 2 large Eggs Can use flax eggs for vegan
  • 1/2 cup Parmesan Cheese Finely grated, or any melting cheese
  • 1 teaspoon Garlic Powder Optionally use fresh minced garlic
  • 1 teaspoon Italian Seasoning Homemade blend of oregano, basil, and thyme works well

Equipment

  • blender
  • baking sheet
  • Parchment paper
  • spatula
  • knife

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Blend the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning until smooth.
  3. Spread the blended mixture onto the prepared baking sheet into a thin, even rectangle.
  4. Bake for 30-35 minutes until the top is set, golden, and feels dry to the touch.
  5. Allow the wraps to cool completely on the baking sheet before removing.
  6. Cut the cooled wraps into sections and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 4gProtein: 21gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 250mgIron: 1mg

Notes

Store cottage cheese wraps in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.

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