Go Back
+ servings
Pumpkin Soup

Cozy Pumpkin Soup That's Perfect for Fall Evenings

This cozy pumpkin soup is the ultimate comfort food, perfect for fall evenings and made with simple ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

For the Soup
  • 1 can Canned Pumpkin the star of our cozy Pumpkin Soup
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth substitute with chicken broth for non-vegetarian option
  • 1 can Coconut Milk brings creaminess
  • 1 teaspoon Cinnamon adjust for personal preference
  • 1 teaspoon Nutmeg adjust for personal preference
  • 1 teaspoon Ginger adjust for personal preference
  • to taste Salt & Pepper essential for seasoning
For Garnishing
  • 1/4 cup Pumpkin Seeds toasted
  • 2 tablespoons Fresh Herbs such as parsley or chives
  • 1 cup Croutons easy to make from leftover bread

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the cozy Pumpkin Soup, including chopping the onion and mincing the garlic.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent and fragrant. Add the minced garlic and stir for another minute.
  3. Stir in the canned pumpkin, mixing it well with the sautéed onions and garlic. Pour in 4 cups of vegetable broth, and bring to a gentle simmer for about 10 minutes.
  4. Lower the heat and stir in one can of coconut milk, blending it thoroughly. Sprinkle in your spices: cinnamon, nutmeg, and ginger.
  5. Blend the soup with an immersion blender until completely smooth or to your preferred texture.
  6. Taste and adjust seasoning with salt, pepper, or a pinch of sugar. Simmer for an additional 2-3 minutes.
  7. Ladle the soup into bowls and garnish with toasted pumpkin seeds, fresh herbs, and croutons.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 500mgFiber: 6gSugar: 6gVitamin A: 250IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months. Reheat gently on the stove before serving.

Tried this recipe?

Let us know how it was!