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Ratatouille Soup

Cozy Ratatouille Soup: A Hearty Bowl of Comfort and Flavor

Ratatouille Soup is a cozy and nourishing meal perfect for any season, showcasing a vibrant medley of vegetables.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: French
Calories: 150

Ingredients
  

For the Base
  • 3 tablespoons Olive Oil Can substitute with avocado oil for a different taste.
  • 1 medium Onion Yellow or white onion can be used interchangeably.
  • 3 cloves Garlic Fresh garlic is preferable.
  • 28 oz Crushed Tomatoes Forms the soup's base with acidity.
  • 15 oz Tomato Sauce Acts as a thickener.
  • 4 cups Vegetable Broth Homemade or low-sodium store-bought are the best options.
For the Vegetables
  • 1 Red Bell Pepper Adds sweetness and color.
  • 1 Yellow Bell Pepper Can use any preferred color.
  • 1 Zucchini Can substitute with yellow squash.
  • 1 Eggplant Use diced summer squash as an alternative.
Herbs & Seasoning
  • 1 teaspoon Dried Oregano Fresh oregano can be substituted (3 times the amount).
  • 1 teaspoon Dried Basil Fresh basil can be used (3 times the amount).
  • 1 teaspoon Dried Thyme Can replace with Italian seasoning.
  • to taste Red Pepper Flakes Optional for spiciness.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For Garnish
  • a handful Fresh Basil Leaves Provides freshness and visual appeal.
  • as needed Crusty Bread For serving, optional.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by chopping one medium onion, mincing three cloves of garlic, and dicing one red bell pepper, one yellow bell pepper, one zucchini, and one eggplant into bite-sized pieces.
  2. In a large pot, heat three tablespoons of olive oil over medium heat. Once shimmering, add the chopped onion and sauté for about 5–7 minutes until softened.
  3. Stir in the minced garlic, cooking for an additional minute until fragrant. Add the diced bell peppers, sautéing for 5 minutes until they soften.
  4. Incorporate the zucchini and eggplant, cooking for another 5–7 minutes until tender.
  5. To the cooked vegetables, add one 28 oz can of crushed tomatoes, one 15 oz can of tomato sauce, and four cups of vegetable broth. Stir to combine.
  6. Sprinkle in one teaspoon of dried oregano, one teaspoon of dried basil, and one teaspoon of dried thyme, along with optional red pepper flakes. Season with salt and black pepper.
  7. Bring the mixture to a gentle simmer, reduce heat, and cover the pot.
  8. Let the Ratatouille Soup simmer for 30–60 minutes on low heat, stirring occasionally.
  9. Before serving, taste the soup and adjust the seasoning as desired. Ladle the soup into bowls, garnishing with fresh basil leaves, and serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

This hearty Ratatouille Soup is a straightforward recipe, bursting with flavor and nutritional goodness that your family will adore!

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