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Cozy Up With Thai Coconut Red Lentil Soup

Cozy Up With Thai Coconut Red Lentil Soup for Ultimate Comfort

Cozy Up With Thai Coconut Red Lentil Soup is a creamy vegan and gluten-free meal packed with protein-rich lentils, perfect for a quick weeknight comfort.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Soups
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Red Lentils Base of the soup; can swap with yellow lentils or split peas.
  • 1 can Coconut Milk Use full-fat for a richer texture or light for a lower-calorie option.
  • 4 cups Vegetable Broth Use low-sodium for better control over saltiness.
  • 1 medium Onion Diced; aromatic foundation for flavor.
  • 2 cloves Garlic Minced; adds pungent flavor.
  • 1 tablespoon Fresh Ginger Minced; provides warmth.
  • 1 tablespoon Red Curry Paste Adjust to taste.
  • 1 tablespoon Soy Sauce Can substitute with tamari for gluten-free.
  • 1 tablespoon Lime Juice Brightens the flavors.
  • 1 tablespoon Olive Oil Can substitute with coconut oil.
  • 1 teaspoon Turmeric Powder Adds earthy flavor.
  • Salt For seasoning to taste.
  • Fresh Cilantro For garnish.
Optional Add-ins
  • Cooked Shrimp/Shredded Chicken/Tofu For added protein.
  • Fresh Spinach Stir in during the last few minutes.

Equipment

  • Medium pot

Method
 

Step-by-Step Instructions
  1. In a medium pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
  2. Incorporate 2 minced garlic cloves and 1 tablespoon of minced fresh ginger. Cook for an additional 1-2 minutes.
  3. Stir in 1 tablespoon of red curry paste and 1 teaspoon of turmeric powder. Cook for about 1 minute until fragrant.
  4. Pour in 1 cup of red lentils, 4 cups of vegetable broth, and 1 can of coconut milk. Stir to combine.
  5. Bring to a gentle boil. Reduce heat to low, cover, and simmer for about 20 minutes until lentils are tender.
  6. Optionally blend the soup for a smoother texture if desired.
  7. Stir in 1 tablespoon of soy sauce and 1 tablespoon of lime juice. Adjust seasoning with salt.
  8. Ladle into bowls and garnish with fresh cilantro. Serve hot.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 8mgCalcium: 50mgIron: 4mg

Notes

For a creamier soup, consider pureeing part or all of it. Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.

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