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Cranberry Energy Balls

Cranberry Energy Balls

Cranberry Energy Balls are healthy no-bake snacks that provide energy and nutrition, perfect for a quick pick-me-up.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Creamy Peanut Butter Choose a no-stir variety for convenience.
  • 1.5 cups Rolled Oats Substitute with quick oats for softer energy balls.
  • 0.25 cups Ground Flaxseed Can be swapped with chia seeds.
  • A pinch of Salt Skip if using salted peanut butter.
For the Flavor
  • 1 cup Dried Cranberries Can substitute with raisins or chopped dates.
  • 1 teaspoon Vanilla Extract Omit if needed.
For the Sweetness
  • 0.25 cups Maple Syrup Adjust to taste; can substitute with honey.
  • 0.5 cups White Chocolate Chips Use vegan chocolate chips for dairy-free option.
For the Crunch
  • 0.5 cups Chopped Cashews Feel free to replace with almonds or walnuts.

Equipment

  • mixing bowl
  • spatula
  • baking sheet
  • Parchment paper
  • Airtight Container

Method
 

Preparation Steps
  1. In a medium-sized mixing bowl, combine 1 cup of creamy peanut butter, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract. Mix until smooth and creamy, about 2-3 minutes.
  2. Incorporate 1.5 cups of rolled oats, 1/4 cup of ground flaxseed, and a pinch of salt into the peanut butter mixture. Stir vigorously for another 2-3 minutes until well combined.
  3. Fold in 1 cup of dried cranberries, 1/2 cup of white chocolate chips, and 1/2 cup of chopped cashews. Mix gently to ensure an even distribution.
  4. Adjust texture by adding maple syrup if too dry, or oats/flaxseed if too wet.
  5. Wet your hands and roll the mixture into 1-inch balls, approximately 10-15 minutes.
  6. Place rolled energy balls on a parchment-lined baking sheet and refrigerate for 30 minutes.
  7. Transfer to an airtight container and store in the fridge for up to 1 week or freeze for longer.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy balls are perfect for a quick and healthy snack option, customizable based on your flavor preferences.

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