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Banana Chamomile Tea Smoothie

Creamy Banana Chamomile Tea Smoothie for Easy Relaxation

This Banana Chamomile Tea Smoothie combines soothing chamomile and sweet bananas for a refreshing and creamy drink perfect for relaxation.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Drinks
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Brewed Chamomile Tea Use cooled tea for the best flavor and calming effect.
  • 1 large Ripe Banana Look for bananas with brown spots for the sweetest flavor.
  • 1-2 tablespoons Honey Enhance the smoothie’s floral notes with raw or organic honey.
  • 1 cup Milk (or preferred milk alternative) Choose dairy or non-dairy options for added creaminess.
Optional Add-ins
  • 1 cup Ice Cubes Include these for a chilled smoothie.
  • Dried Chamomile Leaves For garnish and extra fragrance.

Equipment

  • blender
  • Kettle

Method
 

Step-by-Step Instructions
  1. Brew the Tea: Boil water, steep chamomile tea for 5 minutes, then cool.
  2. Prepare Ingredients: Peel and slice the banana into chunks.
  3. Blend the Smoothie: Combine the cooled tea, banana chunks, honey, and milk in a blender.
  4. Blend Until Smooth: Blend on high for 30-60 seconds until creamy.
  5. Serve and Garnish: Pour into a glass and garnish with dried chamomile leaves.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 70mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 2IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For optimal flavor, use high-quality chamomile tea. Enjoy fresh for the best texture and taste.

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